Ritz Cheese Sandwich Crackers
35 calories per 1 sandwich (7 g), from USDA FoodData Central.
Nutrition facts
- Per 1 sandwich (7 g)% Daily Value
- Calories35 kcal
- Total Fat2 g2%
- Saturated Fat0 g2%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium40 mg2%
- Total Carbohydrate4 g1%
- Dietary Fiber0 g1%
- Total Sugars1 g
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium0 mg0%
- Iron0.2 mg2%
- Potassium10 mg0%
- Monounsaturated fat1 g
- Polyunsaturated fat0.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K0.5 mcg0%
- Thiamin0.03 mg2%
- Riboflavin0.02 mg2%
- Vitamin B60 mg0%
- Folate10 mcg DFE2%
- Vitamin B120 mcg0%
- Phosphorus10 mg0%
- Magnesium2 mg0%
- Zinc0.04 mg0%
- Selenium1 mcg2%
- Copper0.01 mg0%
- Choline0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories33.5 kcal → 35 kcal · nearest 5 kcal
- Total Fat1.76 g → 2 g · nearest 0.5 g
- Saturated Fat0.369 g → 0 g · shown as 0
- Cholesterol0.07 mg → 0 mg · shown as 0
- Sodium41.7 mg → 40 mg · nearest 5 mg
- Total Carbohydrate3.92 g → 4 g · nearest 1 g
- Dietary Fiber0.175 g → 0 g · shown as 0
- Total Sugars0.694 g → 1 g · nearest 1 g
- Protein0.536 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium0.77 mg → 0 mg · nearest 5 mg (FDA guidance)
- Iron0.186 mg → 0.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium7.84 mg → 10 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein6% of calories
- Fat47% of calories
- Carbohydrate47% of calories
Questions about Ritz Cheese Sandwich Crackers
How many calories are in Ritz Cheese Sandwich Crackers?
Ritz Cheese Sandwich Crackers has 35 calories per 1 sandwich (7 g) and 480 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Ritz Cheese Sandwich Crackers?
Ritz Cheese Sandwich Crackers has 1 g of protein per 1 sandwich (7 g) and 8 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708177.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More crackers, excludes saltines
For information only. Check the sources before printing a label.