Wheat Crackers
260 calories per 1 cup, bite size (60 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup, bite size (60 g)% Daily Value
- Calories260 kcal
- Total Fat9 g12%
- Saturated Fat1.5 g8%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium450 mg20%
- Total Carbohydrate42 g15%
- Dietary Fiber5 g18%
- Total Sugars5 g
- Added Sugars—
- Protein5 g
- Vitamin D0 mcg0%
- Calcium40 mg2%
- Iron1.8 mg10%
- Potassium190 mg4%
- Monounsaturated fat2 g
- Polyunsaturated fat4.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.9 mg6%
- Vitamin K12 mcg10%
- Thiamin0.14 mg10%
- Riboflavin0.05 mg4%
- Vitamin B60.13 mg8%
- Folate20 mcg DFE6%
- Vitamin B120 mcg0%
- Phosphorus190 mg15%
- Magnesium55 mg15%
- Zinc1.3 mg10%
- Selenium6 mcg10%
- Copper0.21 mg25%
- Choline20 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories265 kcal → 260 kcal · nearest 10 kcal
- Total Fat9.16 g → 9 g · nearest 1 g
- Saturated Fat1.58 g → 1.5 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium450 mg → 450 mg · nearest 10 mg
- Total Carbohydrate42.1 g → 42 g · nearest 1 g
- Dietary Fiber5.16 g → 5 g · nearest 1 g
- Total Sugars5 g → 5 g · nearest 1 g
- Protein5.36 g → 5 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium38.4 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron1.79 mg → 1.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium188 mg → 190 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein8% of calories
- Fat31% of calories
- Carbohydrate64% of calories
Questions about Wheat Crackers
How many calories are in Wheat Crackers?
Wheat Crackers has 260 calories per 1 cup, bite size (60 g) and 440 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Wheat Crackers?
Wheat Crackers has 5 g of protein per 1 cup, bite size (60 g) and 9 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708184.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More crackers, excludes saltines
For information only. Check the sources before printing a label.