Water Crackers
230 calories per 1 cup, nfs (60 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup, nfs (60 g)% Daily Value
- Calories230 kcal
- Total Fat4.5 g5%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium340 mg15%
- Total Carbohydrate44 g16%
- Dietary Fiber4 g15%
- Total Sugars0 g
- Added Sugars—
- Protein4 g
- Vitamin D0 mcg0%
- Calcium0 mg0%
- Iron0 mg0%
- Potassium60 mg2%
- Monounsaturated fat2.5 g
- Polyunsaturated fat1.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K1 mcg0%
- Thiamin0.07 mg6%
- Riboflavin0.02 mg2%
- Vitamin B60.02 mg2%
- Folate15 mcg DFE4%
- Vitamin B120 mcg0%
- Phosphorus60 mg4%
- Magnesium10 mg2%
- Zinc0.4 mg4%
- Selenium19 mcg35%
- Copper0.08 mg8%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories230 kcal → 230 kcal · nearest 10 kcal
- Total Fat4.28 g → 4.5 g · nearest 0.5 g
- Saturated Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium343 mg → 340 mg · nearest 10 mg
- Total Carbohydrate43.7 g → 44 g · nearest 1 g
- Dietary Fiber4.26 g → 4 g · nearest 1 g
- Total Sugars0 g → 0 g · shown as 0
- Protein4.28 g → 4 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium0 mg → 0 mg · nearest 5 mg (FDA guidance)
- Iron0 mg → 0 mg · nearest 0.01 mg (FDA guidance)
- Potassium59.4 mg → 60 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein7% of calories
- Fat17% of calories
- Carbohydrate76% of calories
Questions about Water Crackers
How many calories are in Water Crackers?
Water Crackers has 230 calories per 1 cup, nfs (60 g) and 380 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Water Crackers?
Water Crackers has 4 g of protein per 1 cup, nfs (60 g) and 7 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708178.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More crackers, excludes saltines
For information only. Check the sources before printing a label.