Melba Toast
20 calories per 1 melba toast (5 g), from USDA FoodData Central.
Nutrition facts
- Per 1 melba toast (5 g)% Daily Value
- Calories20 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium30 mg1%
- Total Carbohydrate4 g1%
- Dietary Fiber0 g1%
- Total Sugars0 g
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium5 mg0%
- Iron0.2 mg2%
- Potassium10 mg0%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.02 mg0%
- Vitamin K0 mcg0%
- Thiamin0.02 mg2%
- Riboflavin0.01 mg2%
- Vitamin B60 mg0%
- Folate10 mcg DFE2%
- Vitamin B120 mcg0%
- Phosphorus10 mg0%
- Magnesium5 mg0%
- Zinc0.1 mg0%
- Selenium2 mcg4%
- Copper0.01 mg2%
- Choline0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories19.5 kcal → 20 kcal · nearest 5 kcal
- Total Fat0.16 g → 0 g · shown as 0
- Saturated Fat0.0223 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium29.9 mg → 30 mg · nearest 5 mg
- Total Carbohydrate3.83 g → 4 g · nearest 1 g
- Dietary Fiber0.315 g → 0 g · shown as 0
- Total Sugars0.047 g → 0 g · shown as 0
- Protein0.605 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium4.65 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron0.185 mg → 0.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium10.1 mg → 10 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein12% of calories
- Fat7% of calories
- Carbohydrate79% of calories
Questions about Melba Toast
How many calories are in Melba Toast?
Melba Toast has 20 calories per 1 melba toast (5 g) and 390 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Melba Toast?
Melba Toast has 1 g of protein per 1 melba toast (5 g) and 12 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707702.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More crackers, excludes saltines
For information only. Check the sources before printing a label.