Croutons
190 calories per 1 cup (40 g), from USDA FoodData Central.
190
Calories
4 g
Protein
7 g
Total fat
25 g
Carbs
Nutrition facts
- Per 1 cup (40 g)% Daily Value
- Calories190 kcal
- Total Fat7 g9%
- Saturated Fat2 g10%
- Trans Fat—
- Cholesterol5 mg1%
- Sodium530 mg23%
- Total Carbohydrate25 g9%
- Dietary Fiber2 g7%
- Total Sugars2 g
- Added Sugars—
- Protein4 g
- Vitamin D0 mcg0%
- Calcium40 mg2%
- Iron1.1 mg6%
- Potassium70 mg2%
- Monounsaturated fat4 g
- Polyunsaturated fat1 g
- Vitamin A5 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K3 mcg2%
- Thiamin0.2 mg15%
- Riboflavin0.17 mg15%
- Vitamin B60.03 mg2%
- Folate60 mcg DFE15%
- Vitamin B120.06 mcg2%
- Phosphorus60 mg4%
- Magnesium15 mg4%
- Zinc0.4 mg4%
- Selenium12 mcg20%
- Copper0.07 mg8%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories186 kcal → 190 kcal · nearest 10 kcal
- Total Fat7.32 g → 7 g · nearest 1 g
- Saturated Fat2.1 g → 2 g · nearest 0.5 g
- Cholesterol2.8 mg → 5 mg · nearest 5 mg
- Sodium533 mg → 530 mg · nearest 10 mg
- Total Carbohydrate25.4 g → 25 g · nearest 1 g
- Dietary Fiber2 g → 2 g · nearest 1 g
- Total Sugars1.76 g → 2 g · nearest 1 g
- Protein4.32 g → 4 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium38.4 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron1.13 mg → 1.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium72.4 mg → 70 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein9% of calories
- Fat35% of calories
- Carbohydrate55% of calories
Questions about Croutons
How many calories are in Croutons?
Croutons has 190 calories per 1 cup (40 g) and 470 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Croutons?
Croutons has 4 g of protein per 1 cup (40 g) and 11 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707697.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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