Flatbread Crackers
40 calories per 1 flatbread (10 g), from USDA FoodData Central.
Nutrition facts
- Per 1 flatbread (10 g)% Daily Value
- Calories40 kcal
- Total Fat1 g1%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium65 mg3%
- Total Carbohydrate8 g3%
- Dietary Fiber1 g4%
- Total Sugars0 g
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium0 mg0%
- Iron0.4 mg2%
- Potassium20 mg0%
- Monounsaturated fat0.5 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.4 mg2%
- Vitamin K0.4 mcg0%
- Thiamin0.04 mg4%
- Riboflavin0.02 mg2%
- Vitamin B60.02 mg0%
- Folate15 mcg DFE4%
- Vitamin B120 mcg0%
- Phosphorus20 mg2%
- Magnesium5 mg2%
- Zinc0.2 mg2%
- Selenium3 mcg6%
- Copper0.02 mg2%
- Choline0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories41.2 kcal → 40 kcal · nearest 5 kcal
- Total Fat0.825 g → 1 g · nearest 0.5 g
- Saturated Fat0.0744 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium63.2 mg → 65 mg · nearest 5 mg
- Total Carbohydrate7.52 g → 8 g · nearest 1 g
- Dietary Fiber1.02 g → 1 g · nearest 1 g
- Total Sugars0.292 g → 0 g · shown as 0
- Protein0.985 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium2.4 mg → 0 mg · nearest 5 mg (FDA guidance)
- Iron0.351 mg → 0.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium22.4 mg → 20 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein10% of calories
- Fat18% of calories
- Carbohydrate73% of calories
Questions about Flatbread Crackers
How many calories are in Flatbread Crackers?
Flatbread Crackers has 40 calories per 1 flatbread (10 g) and 410 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Flatbread Crackers?
Flatbread Crackers has 1 g of protein per 1 flatbread (10 g) and 10 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708157.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More crackers, excludes saltines
For information only. Check the sources before printing a label.