Wheat or Cracked Wheat Bread, Reduced Calorie / High Fiber, Toasted
60 calories per 1 medium or regular slice (25 g), from USDA FoodData Central.
Nutrition facts
- Per 1 medium or regular slice (25 g)% Daily Value
- Calories60 kcal
- Total Fat0.5 g1%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium130 mg6%
- Total Carbohydrate12 g4%
- Dietary Fiber3 g11%
- Total Sugars1 g
- Added Sugars—
- Protein2 g
- Vitamin D0 mcg0%
- Calcium30 mg2%
- Iron0.9 mg6%
- Potassium30 mg0%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0.1 mg0%
- Vitamin E0.1 mg0%
- Vitamin K0.2 mcg0%
- Thiamin0.09 mg8%
- Riboflavin0.08 mg6%
- Vitamin B60.02 mg2%
- Folate30 mcg DFE8%
- Vitamin B120.08 mcg4%
- Phosphorus40 mg4%
- Magnesium10 mg2%
- Zinc0.4 mg4%
- Selenium6 mcg10%
- Copper0.1 mg10%
- Choline5 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories57 kcal → 60 kcal · nearest 10 kcal
- Total Fat0.7 g → 0.5 g · nearest 0.5 g
- Saturated Fat0.151 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium128 mg → 130 mg · nearest 5 mg
- Total Carbohydrate12.3 g → 12 g · nearest 1 g
- Dietary Fiber2.95 g → 3 g · nearest 1 g
- Total Sugars1.27 g → 1 g · nearest 1 g
- Protein2.45 g → 2 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium25.8 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron0.938 mg → 0.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium30 mg → 30 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein17% of calories
- Fat11% of calories
- Carbohydrate87% of calories
Questions about Wheat or Cracked Wheat Bread
How many calories are in Wheat or Cracked Wheat Bread?
Wheat or Cracked Wheat Bread, Reduced Calorie / High Fiber, Toasted has 60 calories per 1 medium or regular slice (25 g) and 230 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Wheat or Cracked Wheat Bread?
Wheat or Cracked Wheat Bread, Reduced Calorie / High Fiber, Toasted has 2 g of protein per 1 medium or regular slice (25 g) and 10 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707727.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.