White Bread, Homemade or Bakery, Toasted
90 calories per 1 small or thin/very thin slice (30 g), from USDA FoodData Central.
Nutrition facts
- Per 1 small or thin/very thin slice (30 g)% Daily Value
- Calories90 kcal
- Total Fat1 g1%
- Saturated Fat0 g2%
- Trans Fat—
- Cholesterol0 mg1%
- Sodium190 mg8%
- Total Carbohydrate17 g6%
- Dietary Fiber1 g2%
- Total Sugars1 g
- Added Sugars—
- Protein3 g
- Vitamin D0.1 mcg0%
- Calcium10 mg0%
- Iron1.2 mg6%
- Potassium40 mg0%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A10 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K0.3 mcg0%
- Thiamin0.15 mg10%
- Riboflavin0.1 mg8%
- Vitamin B60.02 mg2%
- Folate30 mcg DFE8%
- Vitamin B120.02 mcg0%
- Phosphorus30 mg2%
- Magnesium10 mg2%
- Zinc0.3 mg2%
- Selenium7 mcg15%
- Copper0.04 mg4%
- Choline5 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories89.7 kcal → 90 kcal · nearest 10 kcal
- Total Fat1.13 g → 1 g · nearest 0.5 g
- Saturated Fat0.382 g → 0 g · shown as 0
- Cholesterol1.5 mg → 0 mg · shown as 0
- Sodium186 mg → 190 mg · nearest 10 mg
- Total Carbohydrate16.6 g → 17 g · nearest 1 g
- Dietary Fiber0.57 g → 1 g · nearest 1 g
- Total Sugars1.03 g → 1 g · nearest 1 g
- Protein3.34 g → 3 g · nearest 1 g
- Vitamin D0.06 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium12.6 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron1.19 mg → 1.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium38.7 mg → 40 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using White Bread in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein15% of calories
- Fat11% of calories
- Carbohydrate74% of calories
Questions about White Bread
How many calories are in White Bread?
White Bread, Homemade or Bakery, Toasted has 90 calories per 1 small or thin/very thin slice (30 g) and 300 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in White Bread?
White Bread, Homemade or Bakery, Toasted has 3 g of protein per 1 small or thin/very thin slice (30 g) and 11 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707601.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More yeast breads
- White Bread, Special Formula with Added Fiber
- White Bread, Special Formula with Added Fiber, Toasted
- White Bread, Toasted
- Whole Grain White Bread
- Whole Grain White Bread, Toasted
- Whole Wheat Bread
- Whole Wheat Bread with Raisins
- Whole Wheat Bread with Raisins, Toasted
- Whole Wheat Bread, Bakery-Style
- Whole Wheat Bread, Bakery-Style, Toasted
For information only. Check the sources before printing a label.