Wheat or Cracked Wheat Pita Bread
70 calories per 1 small pita (28 g), from USDA FoodData Central.
Nutrition facts
- Per 1 small pita (28 g)% Daily Value
- Calories70 kcal
- Total Fat0 g1%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium120 mg5%
- Total Carbohydrate16 g6%
- Dietary Fiber2 g6%
- Total Sugars1 g
- Added Sugars—
- Protein3 g
- Vitamin D0 mcg0%
- Calcium5 mg0%
- Iron0.9 mg4%
- Potassium50 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K0.4 mcg0%
- Thiamin0.09 mg8%
- Riboflavin0.02 mg2%
- Vitamin B60.07 mg4%
- Folate10 mcg DFE2%
- Vitamin B120 mcg0%
- Phosphorus50 mg4%
- Magnesium20 mg4%
- Zinc0.4 mg4%
- Selenium12 mcg20%
- Copper0.08 mg10%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories73.4 kcal → 70 kcal · nearest 10 kcal
- Total Fat0.479 g → 0 g · shown as 0
- Saturated Fat0.0582 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium118 mg → 120 mg · nearest 5 mg
- Total Carbohydrate15.6 g → 16 g · nearest 1 g
- Dietary Fiber1.71 g → 2 g · nearest 1 g
- Total Sugars0.804 g → 1 g · nearest 1 g
- Protein2.74 g → 3 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium4.2 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron0.857 mg → 0.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium47.6 mg → 50 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Wheat or Cracked Wheat Pita Bread in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein15% of calories
- Fat6% of calories
- Carbohydrate85% of calories
Questions about Wheat or Cracked Wheat Pita Bread
How many calories are in Wheat or Cracked Wheat Pita Bread?
Wheat or Cracked Wheat Pita Bread has 70 calories per 1 small pita (28 g) and 260 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Wheat or Cracked Wheat Pita Bread?
Wheat or Cracked Wheat Pita Bread has 3 g of protein per 1 small pita (28 g) and 10 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707731.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.