Waffle, Plain, Reduced Fat
190 calories per 1 pouch (65 g), from USDA FoodData Central.
Nutrition facts
- Per 1 pouch (65 g)% Daily Value
- Calories190 kcal
- Total Fat5 g6%
- Saturated Fat1 g6%
- Trans Fat—
- Cholesterol30 mg10%
- Sodium330 mg14%
- Total Carbohydrate30 g11%
- Dietary Fiber1 g3%
- Total Sugars2 g
- Added Sugars—
- Protein6 g
- Vitamin D0.7 mcg4%
- Calcium70 mg6%
- Iron2.2 mg10%
- Potassium130 mg2%
- Monounsaturated fat1.5 g
- Polyunsaturated fat1.5 g
- Vitamin A40 mcg RAE4%
- Vitamin C0.1 mg0%
- Vitamin E0.6 mg4%
- Vitamin K3 mcg2%
- Thiamin0.3 mg25%
- Riboflavin0.23 mg20%
- Vitamin B60.05 mg4%
- Folate70 mcg DFE15%
- Vitamin B120.3 mcg10%
- Phosphorus100 mg8%
- Magnesium15 mg4%
- Zinc0.5 mg4%
- Selenium9 mcg15%
- Copper0.06 mg6%
- Choline30 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories190 kcal → 190 kcal · nearest 10 kcal
- Total Fat4.78 g → 5 g · nearest 0.5 g
- Saturated Fat1.19 g → 1 g · nearest 0.5 g
- Cholesterol30.6 mg → 30 mg · nearest 5 mg
- Sodium328 mg → 330 mg · nearest 10 mg
- Total Carbohydrate30.4 g → 30 g · nearest 1 g
- Dietary Fiber0.975 g → 1 g · nearest 1 g
- Total Sugars2.39 g → 2 g · nearest 1 g
- Protein6.32 g → 6 g · nearest 1 g
- Vitamin D0.65 mcg → 0.7 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium68.9 mg → 70 mg · nearest 10 mg (FDA guidance)
- Iron2.15 mg → 2.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium131 mg → 130 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein13% of calories
- Fat23% of calories
- Carbohydrate64% of calories
Questions about Waffle
How many calories are in Waffle?
Waffle, Plain, Reduced Fat has 190 calories per 1 pouch (65 g) and 290 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Waffle?
Waffle, Plain, Reduced Fat has 6 g of protein per 1 pouch (65 g) and 10 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708314.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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