Waffle, Plain, Frozen
110 calories per 1 stick (35 g), from USDA FoodData Central.
Nutrition facts
- Per 1 stick (35 g)% Daily Value
- Calories110 kcal
- Total Fat3.5 g4%
- Saturated Fat1 g4%
- Trans Fat—
- Cholesterol5 mg2%
- Sodium160 mg7%
- Total Carbohydrate17 g6%
- Dietary Fiber1 g3%
- Total Sugars2 g
- Added Sugars—
- Protein3 g
- Vitamin D0 mcg0%
- Calcium100 mg8%
- Iron2.3 mg15%
- Potassium50 mg2%
- Monounsaturated fat2 g
- Polyunsaturated fat0.5 g
- Vitamin A150 mcg RAE15%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K4 mcg4%
- Thiamin0.2 mg15%
- Riboflavin0.23 mg15%
- Vitamin B60.39 mg25%
- Folate35 mcg DFE10%
- Vitamin B120.57 mcg25%
- Phosphorus160 mg10%
- Magnesium10 mg2%
- Zinc0.2 mg2%
- Selenium4 mcg6%
- Copper0.01 mg2%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories108 kcal → 110 kcal · nearest 10 kcal
- Total Fat3.32 g → 3.5 g · nearest 0.5 g
- Saturated Fat0.796 g → 1 g · nearest 0.5 g
- Cholesterol4.55 mg → 5 mg · nearest 5 mg
- Sodium161 mg → 160 mg · nearest 10 mg
- Total Carbohydrate16.9 g → 17 g · nearest 1 g
- Dietary Fiber0.91 g → 1 g · nearest 1 g
- Total Sugars1.54 g → 2 g · nearest 1 g
- Protein2.6 g → 3 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium105 mg → 100 mg · nearest 10 mg (FDA guidance)
- Iron2.31 mg → 2.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium48.3 mg → 50 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein10% of calories
- Fat28% of calories
- Carbohydrate63% of calories
Questions about Waffle
How many calories are in Waffle?
Waffle, Plain, Frozen has 110 calories per 1 stick (35 g) and 310 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Waffle?
Waffle, Plain, Frozen has 3 g of protein per 1 stick (35 g) and 7 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708313.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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