Waffle, Plain
500 calories per 1 thick / belgian waffle (135 g), from USDA FoodData Central.
Nutrition facts
- Per 1 thick / belgian waffle (135 g)% Daily Value
- Calories500 kcal
- Total Fat25 g33%
- Saturated Fat6 g28%
- Trans Fat—
- Cholesterol105 mg35%
- Sodium810 mg35%
- Total Carbohydrate56 g20%
- Dietary Fiber3 g12%
- Total Sugars11 g
- Added Sugars—
- Protein12 g
- Vitamin D1.5 mcg8%
- Calcium330 mg25%
- Iron2.3 mg15%
- Potassium280 mg6%
- Monounsaturated fat9 g
- Polyunsaturated fat8 g
- Vitamin A120 mcg RAE15%
- Vitamin C0 mg0%
- Vitamin E4.1 mg25%
- Vitamin K20 mcg15%
- Thiamin0.36 mg30%
- Riboflavin0.41 mg30%
- Vitamin B60.21 mg15%
- Folate110 mcg DFE30%
- Vitamin B120.61 mcg25%
- Phosphorus520 mg40%
- Magnesium30 mg8%
- Zinc1.1 mg10%
- Selenium17 mcg30%
- Copper0.07 mg8%
- Choline80 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories504 kcal → 500 kcal · nearest 10 kcal
- Total Fat25.4 g → 25 g · nearest 1 g
- Saturated Fat5.61 g → 6 g · nearest 1 g
- Cholesterol105 mg → 105 mg · nearest 5 mg
- Sodium806 mg → 810 mg · nearest 10 mg
- Total Carbohydrate56 g → 56 g · nearest 1 g
- Dietary Fiber3.38 g → 3 g · nearest 1 g
- Total Sugars11.2 g → 11 g · nearest 1 g
- Protein11.7 g → 12 g · nearest 1 g
- Vitamin D1.49 mcg → 1.5 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium327 mg → 330 mg · nearest 10 mg (FDA guidance)
- Iron2.32 mg → 2.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium277 mg → 280 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein9% of calories
- Fat45% of calories
- Carbohydrate45% of calories
Questions about Waffle
How many calories are in Waffle?
Waffle, Plain has 500 calories per 1 thick / belgian waffle (135 g) and 370 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Waffle?
Waffle, Plain has 12 g of protein per 1 thick / belgian waffle (135 g) and 9 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708325.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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