Veal Spleen, Raw
30 calories per 1 oz (28.35 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (28.35 g)% Daily Value
- Calories30 kcal
- Total Fat0.5 g1%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol95 mg32%
- Sodium25 mg1%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein5 g
- Vitamin D—
- Calcium0 mg0%
- Iron2.6 mg15%
- Potassium100 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C12 mg15%
- Thiamin0.01 mg2%
- Riboflavin0.1 mg8%
- Vitamin B60.03 mg2%
- Folate1 mcg DFE0%
- Vitamin B121.51 mcg60%
- Phosphorus100 mg8%
- Magnesium5 mg2%
- Zinc0.5 mg4%
- Selenium17 mcg30%
- Copper0.05 mg6%
- Manganese0.02 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories27.8 kcal → 30 kcal · nearest 5 kcal
- Total Fat0.624 g → 0.5 g · nearest 0.5 g
- Saturated Fat0.207 g → 0 g · shown as 0
- Cholesterol96.4 mg → 95 mg · nearest 5 mg
- Sodium27.5 mg → 25 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Protein5.19 g → 5 g · nearest 1 g
- Calcium1.7 mg → 0 mg · nearest 5 mg (FDA guidance)
- Iron2.64 mg → 2.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium103 mg → 100 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Veal Spleen in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein75% of calories
- Fat20% of calories
- Carbohydrate0% of calories
Questions about Veal Spleen
How many calories are in Veal Spleen?
Veal Spleen, Raw has 30 calories per 1 oz (28.35 g) and 100 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Veal Spleen?
Veal Spleen, Raw has 5 g of protein per 1 oz (28.35 g) and 18 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172540.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.