Veal Shoulder Arm, Lean and Fat, Raw
400 calories per 1 steak, excluding refuse (304 g), from USDA FoodData Central.
Nutrition facts
- Per 1 steak, excluding refuse (304 g)% Daily Value
- Calories400 kcal
- Total Fat17 g21%
- Saturated Fat7 g34%
- Trans Fat—
- Cholesterol250 mg83%
- Sodium250 mg11%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein59 g
- Vitamin D0 mcg0%
- Calcium60 mg4%
- Iron3 mg15%
- Potassium990 mg20%
- Monounsaturated fat6 g
- Polyunsaturated fat1 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.8 mg6%
- Vitamin K14 mcg10%
- Thiamin0.24 mg20%
- Riboflavin0.82 mg60%
- Vitamin B61.34 mg80%
- Folate45 mcg DFE10%
- Vitamin B124.16 mcg170%
- Pantothenic Acid3.8 mg80%
- Phosphorus630 mg50%
- Magnesium75 mg20%
- Zinc9.7 mg90%
- Selenium26 mcg45%
- Copper0.36 mg40%
- Manganese0.09 mg4%
- Choline250 mg45%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories401 kcal → 400 kcal · nearest 10 kcal
- Total Fat16.5 g → 17 g · nearest 1 g
- Saturated Fat6.87 g → 7 g · nearest 1 g
- Cholesterol249 mg → 250 mg · nearest 5 mg
- Sodium252 mg → 250 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein58.8 g → 59 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium63.8 mg → 60 mg · nearest 10 mg (FDA guidance)
- Iron3.04 mg → 3 mg · nearest 0.1 mg (FDA guidance)
- Potassium994 mg → 990 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein59% of calories
- Fat37% of calories
- Carbohydrate0% of calories
Questions about Veal Shoulder Arm
How many calories are in Veal Shoulder Arm?
Veal Shoulder Arm, Lean and Fat, Raw has 400 calories per 1 steak, excluding refuse (304 g) and 130 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Veal Shoulder Arm?
Veal Shoulder Arm, Lean and Fat, Raw has 59 g of protein per 1 steak, excluding refuse (304 g) and 19 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173833.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More lamb, veal, and game products
- Veal Shoulder Arm, Lean and Fat, Roasted
- Veal Shoulder Blade Chop, Grilled
- Veal Shoulder Blade Chop, Lean and Fat, Raw
- Veal Shoulder Blade Chop, Lean Only, Grilled
- Veal Shoulder Blade Chop, Lean Only, Raw
- Veal Shoulder Blade, Lean and Fat, Braised
- Veal Shoulder Blade, Lean and Fat, Roasted
- Veal Shoulder Blade, Lean Only, Braised
- Veal Shoulder, Lean Only, Braised
- Veal Shoulder, Whole (Arm and Blade), Lean and Fat, Braised
For information only. Check the sources before printing a label.