Veal Arm Shoulder, Lean, Raw
300 calories per 1 steak, excluding refuse (289 g), from USDA FoodData Central.
Nutrition facts
- Per 1 steak, excluding refuse (289 g)% Daily Value
- Calories300 kcal
- Total Fat6 g8%
- Saturated Fat2 g9%
- Trans Fat—
- Cholesterol240 mg80%
- Sodium250 mg11%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein58 g
- Vitamin D—
- Calcium60 mg4%
- Iron2.9 mg15%
- Potassium980 mg20%
- Monounsaturated fat2 g
- Polyunsaturated fat0.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.8 mg6%
- Thiamin0.23 mg20%
- Riboflavin0.81 mg60%
- Vitamin B61.33 mg80%
- Folate45 mcg DFE10%
- Vitamin B124.1 mcg170%
- Pantothenic Acid3.8 mg80%
- Phosphorus620 mg50%
- Magnesium75 mg20%
- Zinc9.7 mg90%
- Selenium25 mcg45%
- Copper0.36 mg40%
- Manganese0.08 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories303 kcal → 300 kcal · nearest 10 kcal
- Total Fat6.24 g → 6 g · nearest 1 g
- Saturated Fat1.88 g → 2 g · nearest 0.5 g
- Cholesterol240 mg → 240 mg · nearest 5 mg
- Sodium249 mg → 250 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Protein57.9 g → 58 g · nearest 1 g
- Calcium63.6 mg → 60 mg · nearest 10 mg (FDA guidance)
- Iron2.95 mg → 2.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium980 mg → 980 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein76% of calories
- Fat19% of calories
- Carbohydrate0% of calories
Questions about Veal Arm Shoulder
How many calories are in Veal Arm Shoulder?
Veal Arm Shoulder, Lean, Raw has 300 calories per 1 steak, excluding refuse (289 g) and 110 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Veal Arm Shoulder?
Veal Arm Shoulder, Lean, Raw has 58 g of protein per 1 steak, excluding refuse (289 g) and 20 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 175282.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.