Veal Breast Point Half, Boneless, Lean and Fat, Braised
210 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories210 kcal
- Total Fat12 g15%
- Saturated Fat4.5 g23%
- Trans Fat—
- Cholesterol95 mg32%
- Sodium55 mg2%
- Total Carbohydrate0 g0%
- Dietary Fiber—
- Total Sugars—
- Added Sugars—
- Protein24 g
- Vitamin D—
- Calcium10 mg0%
- Iron0.7 mg4%
- Potassium240 mg6%
- Monounsaturated fat6 g
- Polyunsaturated fat1 g
- Thiamin0.05 mg4%
- Riboflavin0.26 mg20%
- Vitamin B60.23 mg15%
- Folate10 mcg DFE2%
- Vitamin B121.18 mcg50%
- Pantothenic Acid0.9 mg20%
- Phosphorus170 mg15%
- Magnesium20 mg4%
- Zinc3.3 mg30%
- Selenium10 mcg20%
- Copper0.06 mg6%
- Manganese0.01 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories211 kcal → 210 kcal · nearest 10 kcal
- Total Fat12 g → 12 g · nearest 1 g
- Saturated Fat4.67 g → 4.5 g · nearest 0.5 g
- Cholesterol96.9 mg → 95 mg · nearest 5 mg
- Sodium56.1 mg → 55 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Protein24 g → 24 g · nearest 1 g
- Calcium7.65 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.672 mg → 0.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium236 mg → 240 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein46% of calories
- Fat51% of calories
- Carbohydrate0% of calories
Questions about Veal Breast Point Half
How many calories are in Veal Breast Point Half?
Veal Breast Point Half, Boneless, Lean and Fat, Braised has 210 calories per 1 oz (85 g) and 250 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Veal Breast Point Half?
Veal Breast Point Half, Boneless, Lean and Fat, Braised has 24 g of protein per 1 oz (85 g) and 28 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174395.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More lamb, veal, and game products
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- Veal External Fat, Raw
- Veal Fore Shank, Bone-In, Lean and Fat, Raw
- Veal Fore Shank, Bone-In, Lean Only, Raw
- Veal Heart, Braised
- Veal Heart, Raw
- Veal Kidneys, Braised
For information only. Check the sources before printing a label.