Veal External Fat, Cooked
460 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories460 kcal
- Total Fat45 g58%
- Saturated Fat15 g75%
- Trans Fat1.5 g
- Cholesterol70 mg24%
- Sodium90 mg4%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein13 g
- Vitamin D3.1 mcg15%
- Calcium50 mg4%
- Iron0.9 mg6%
- Potassium130 mg2%
- Monounsaturated fat20 g
- Polyunsaturated fat1.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.4 mg2%
- Vitamin K2 mcg2%
- Thiamin0.05 mg4%
- Riboflavin0.14 mg10%
- Vitamin B60.18 mg10%
- Folate0 mcg DFE0%
- Vitamin B121.37 mcg60%
- Pantothenic Acid0.3 mg6%
- Phosphorus140 mg10%
- Magnesium20 mg6%
- Zinc1.2 mg10%
- Selenium8 mcg15%
- Copper0.06 mg6%
- Manganese0.04 mg2%
- Choline40 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories459 kcal → 460 kcal · nearest 10 kcal
- Total Fat45.2 g → 45 g · nearest 1 g
- Saturated Fat15.1 g → 15 g · nearest 1 g
- Trans Fat1.74 g → 1.5 g · nearest 0.5 g
- Cholesterol72.3 mg → 70 mg · nearest 5 mg
- Sodium87.6 mg → 90 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein13 g → 13 g · nearest 1 g
- Vitamin D3.06 mcg → 3.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium49.3 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron0.927 mg → 0.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium129 mg → 130 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein11% of calories
- Fat89% of calories
- Carbohydrate0% of calories
Questions about Veal External Fat
How many calories are in Veal External Fat?
Veal External Fat, Cooked has 460 calories per 1 oz (85 g) and 540 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Veal External Fat?
Veal External Fat, Cooked has 13 g of protein per 1 oz (85 g) and 15 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174883.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More lamb, veal, and game products
- Veal External Fat, Raw
- Veal Fore Shank, Bone-In, Lean and Fat, Raw
- Veal Fore Shank, Bone-In, Lean Only, Raw
- Veal Heart, Braised
- Veal Heart, Raw
- Veal Kidneys, Braised
- Veal Kidneys, Raw
- Veal Leg Cutlet, Top Round, Boneless, Raw
- Veal Leg Top Round Cutlet, Boneless, Grilled
- Veal Leg Top Round, Lean and Fat, Braised
For information only. Check the sources before printing a label.