Veal Shoulder Blade Chop, Lean and Fat, Raw
670 calories per 1 chop (450 g), from USDA FoodData Central.
Nutrition facts
- Per 1 chop (450 g)% Daily Value
- Calories670 kcal
- Total Fat34 g44%
- Saturated Fat12 g61%
- Trans Fat1.5 g
- Cholesterol280 mg93%
- Sodium410 mg18%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein84 g
- Vitamin D6.8 mcg35%
- Calcium100 mg8%
- Iron5.5 mg30%
- Potassium890 mg20%
- Monounsaturated fat16 g
- Polyunsaturated fat1.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E1.4 mg10%
- Vitamin K5 mcg4%
- Thiamin0.45 mg40%
- Riboflavin1.79 mg140%
- Vitamin B61.97 mg120%
- Folate15 mcg DFE4%
- Vitamin B1212.29 mcg510%
- Pantothenic Acid4.4 mg90%
- Phosphorus910 mg70%
- Magnesium145 mg35%
- Zinc14.3 mg130%
- Selenium67 mcg120%
- Copper0.36 mg40%
- Manganese0.05 mg2%
- Choline420 mg80%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories666 kcal → 670 kcal · nearest 10 kcal
- Total Fat34.2 g → 34 g · nearest 1 g
- Saturated Fat12.2 g → 12 g · nearest 1 g
- Trans Fat1.35 g → 1.5 g · nearest 0.5 g
- Cholesterol279 mg → 280 mg · nearest 5 mg
- Sodium410 mg → 410 mg · nearest 10 mg
- Total Carbohydrate0.135 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein84.2 g → 84 g · nearest 1 g
- Vitamin D6.75 mcg → 6.8 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium104 mg → 100 mg · nearest 10 mg (FDA guidance)
- Iron5.49 mg → 5.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium891 mg → 890 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein51% of calories
- Fat46% of calories
- Carbohydrate0% of calories
Questions about Veal Shoulder Blade Chop
How many calories are in Veal Shoulder Blade Chop?
Veal Shoulder Blade Chop, Lean and Fat, Raw has 670 calories per 1 chop (450 g) and 150 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Veal Shoulder Blade Chop?
Veal Shoulder Blade Chop, Lean and Fat, Raw has 84 g of protein per 1 chop (450 g) and 19 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173835.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More lamb, veal, and game products
- Veal Shoulder Blade Chop, Lean Only, Grilled
- Veal Shoulder Blade Chop, Lean Only, Raw
- Veal Shoulder Blade, Lean and Fat, Braised
- Veal Shoulder Blade, Lean and Fat, Roasted
- Veal Shoulder Blade, Lean Only, Braised
- Veal Shoulder, Lean Only, Braised
- Veal Shoulder, Whole (Arm and Blade), Lean and Fat, Braised
- Veal Shoulder, Whole (Arm and Blade), Lean and Fat, Raw
- Veal Shoulder, Whole (Arm and Blade), Lean and Fat, Roasted
- Veal Shoulder, Whole (Arm and Blade), Lean Only, Raw
For information only. Check the sources before printing a label.