Veal Shoulder, Lean Only, Braised
170 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories170 kcal
- Total Fat5 g7%
- Saturated Fat1.5 g7%
- Trans Fat—
- Cholesterol110 mg37%
- Sodium80 mg4%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein29 g
- Vitamin D—
- Calcium30 mg2%
- Iron1.2 mg6%
- Potassium270 mg6%
- Monounsaturated fat2 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.4 mg2%
- Thiamin0.05 mg4%
- Riboflavin0.3 mg25%
- Vitamin B60.22 mg15%
- Folate15 mcg DFE4%
- Vitamin B121.65 mcg70%
- Pantothenic Acid1.4 mg25%
- Phosphorus220 mg20%
- Magnesium25 mg6%
- Zinc6 mg50%
- Selenium12 mcg25%
- Copper0.14 mg15%
- Manganese0.03 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories169 kcal → 170 kcal · nearest 10 kcal
- Total Fat5.19 g → 5 g · nearest 1 g
- Saturated Fat1.45 g → 1.5 g · nearest 0.5 g
- Cholesterol111 mg → 110 mg · nearest 5 mg
- Sodium82.5 mg → 80 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Protein28.6 g → 29 g · nearest 1 g
- Calcium31.5 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron1.23 mg → 1.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium271 mg → 270 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Veal Shoulder in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein68% of calories
- Fat28% of calories
- Carbohydrate0% of calories
Questions about Veal Shoulder
How many calories are in Veal Shoulder?
Veal Shoulder, Lean Only, Braised has 170 calories per 1 oz (85 g) and 200 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Veal Shoulder?
Veal Shoulder, Lean Only, Braised has 29 g of protein per 1 oz (85 g) and 34 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173831.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More lamb, veal, and game products
- Veal Shoulder, Whole (Arm and Blade), Lean and Fat, Braised
- Veal Shoulder, Whole (Arm and Blade), Lean and Fat, Raw
- Veal Shoulder, Whole (Arm and Blade), Lean and Fat, Roasted
- Veal Shoulder, Whole (Arm and Blade), Lean Only, Raw
- Veal Shoulder, Whole (Arm and Blade), Lean Only, Roasted
- Veal Sirloin, Lean and Fat, Braised
- Veal Sirloin, Lean and Fat, Raw
- Veal Sirloin, Lean and Fat, Roasted
- Veal Sirloin, Lean Only, Braised
- Veal Sirloin, Lean Only, Raw
For information only. Check the sources before printing a label.