Veal Sirloin, Lean Only, Raw
500 calories per 1 lb (453.6 g), from USDA FoodData Central.
Nutrition facts
- Per 1 lb (453.6 g)% Daily Value
- Calories500 kcal
- Total Fat12 g15%
- Saturated Fat3.5 g18%
- Trans Fat—
- Cholesterol360 mg119%
- Sodium360 mg16%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein92 g
- Vitamin D—
- Calcium50 mg4%
- Iron3.6 mg20%
- Potassium1,580 mg35%
- Monounsaturated fat4 g
- Polyunsaturated fat1 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E1.1 mg8%
- Thiamin0.36 mg30%
- Riboflavin1.41 mg110%
- Vitamin B62.36 mg140%
- Folate65 mcg DFE15%
- Vitamin B126.08 mcg250%
- Pantothenic Acid6.6 mg130%
- Phosphorus1,000 mg80%
- Magnesium120 mg30%
- Zinc12.4 mg110%
- Selenium39 mcg70%
- Copper0.53 mg60%
- Manganese0.13 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories499 kcal → 500 kcal · nearest 10 kcal
- Total Fat11.7 g → 12 g · nearest 1 g
- Saturated Fat3.54 g → 3.5 g · nearest 0.5 g
- Cholesterol358 mg → 360 mg · nearest 5 mg
- Sodium363 mg → 360 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Protein91.6 g → 92 g · nearest 1 g
- Calcium49.9 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron3.63 mg → 3.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,578.528 mg → 1,580 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein73% of calories
- Fat21% of calories
- Carbohydrate0% of calories
Questions about Veal Sirloin
How many calories are in Veal Sirloin?
Veal Sirloin, Lean Only, Raw has 500 calories per 1 lb (453.6 g) and 110 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Veal Sirloin?
Veal Sirloin, Lean Only, Raw has 92 g of protein per 1 lb (453.6 g) and 20 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173840.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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