Veal Shoulder Arm, Lean and Fat, Roasted
160 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories160 kcal
- Total Fat7 g9%
- Saturated Fat3 g15%
- Trans Fat—
- Cholesterol90 mg31%
- Sodium75 mg3%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein22 g
- Vitamin D—
- Calcium20 mg2%
- Iron1 mg6%
- Potassium300 mg6%
- Monounsaturated fat2.5 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.4 mg2%
- Thiamin0.05 mg4%
- Riboflavin0.27 mg20%
- Vitamin B60.25 mg15%
- Folate15 mcg DFE4%
- Vitamin B121.3 mcg50%
- Pantothenic Acid1 mg20%
- Phosphorus190 mg15%
- Magnesium20 mg6%
- Zinc3.6 mg30%
- Selenium9 mcg15%
- Copper0.12 mg15%
- Manganese0.03 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories156 kcal → 160 kcal · nearest 10 kcal
- Total Fat7.01 g → 7 g · nearest 1 g
- Saturated Fat2.98 g → 3 g · nearest 0.5 g
- Cholesterol91.8 mg → 90 mg · nearest 5 mg
- Sodium76.5 mg → 75 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Protein21.6 g → 22 g · nearest 1 g
- Calcium22.1 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.978 mg → 1 mg · nearest 0.1 mg (FDA guidance)
- Potassium296 mg → 300 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein56% of calories
- Fat41% of calories
- Carbohydrate0% of calories
Questions about Veal Shoulder Arm
How many calories are in Veal Shoulder Arm?
Veal Shoulder Arm, Lean and Fat, Roasted has 160 calories per 1 oz (85 g) and 180 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Veal Shoulder Arm?
Veal Shoulder Arm, Lean and Fat, Roasted has 22 g of protein per 1 oz (85 g) and 25 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 175281.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More lamb, veal, and game products
- Veal Shoulder Blade Chop, Grilled
- Veal Shoulder Blade Chop, Lean and Fat, Raw
- Veal Shoulder Blade Chop, Lean Only, Grilled
- Veal Shoulder Blade Chop, Lean Only, Raw
- Veal Shoulder Blade, Lean and Fat, Braised
- Veal Shoulder Blade, Lean and Fat, Roasted
- Veal Shoulder Blade, Lean Only, Braised
- Veal Shoulder, Lean Only, Braised
- Veal Shoulder, Whole (Arm and Blade), Lean and Fat, Braised
- Veal Shoulder, Whole (Arm and Blade), Lean and Fat, Raw
For information only. Check the sources before printing a label.