Veal Seam Fat, Raw
500 calories per 1 oz (113 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (113 g)% Daily Value
- Calories500 kcal
- Total Fat49 g63%
- Saturated Fat16 g80%
- Trans Fat2 g
- Cholesterol95 mg31%
- Sodium100 mg4%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein14 g
- Vitamin D4 mcg20%
- Calcium30 mg2%
- Iron1 mg6%
- Potassium200 mg4%
- Monounsaturated fat24 g
- Polyunsaturated fat1.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.8 mg6%
- Vitamin K3 mcg2%
- Thiamin0.05 mg4%
- Riboflavin0.17 mg15%
- Vitamin B60.26 mg15%
- Folate0 mcg DFE0%
- Vitamin B121.76 mcg70%
- Pantothenic Acid0.4 mg8%
- Phosphorus170 mg15%
- Magnesium25 mg6%
- Zinc2 mg20%
- Selenium9 mcg15%
- Copper0.06 mg8%
- Manganese0.02 mg0%
- Choline50 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories502 kcal → 500 kcal · nearest 10 kcal
- Total Fat49.4 g → 49 g · nearest 1 g
- Saturated Fat16.1 g → 16 g · nearest 1 g
- Trans Fat1.96 g → 2 g · nearest 0.5 g
- Cholesterol93.8 mg → 95 mg · nearest 5 mg
- Sodium101 mg → 100 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein14.2 g → 14 g · nearest 1 g
- Vitamin D3.96 mcg → 4 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium33.9 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron0.983 mg → 1 mg · nearest 0.1 mg (FDA guidance)
- Potassium202 mg → 200 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein11% of calories
- Fat89% of calories
- Carbohydrate0% of calories
Questions about Veal Seam Fat
How many calories are in Veal Seam Fat?
Veal Seam Fat, Raw has 500 calories per 1 oz (113 g) and 440 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Veal Seam Fat?
Veal Seam Fat, Raw has 14 g of protein per 1 oz (113 g) and 13 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174884.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.