Veal Seam Fat, Cooked
430 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories430 kcal
- Total Fat43 g55%
- Saturated Fat14 g69%
- Trans Fat1.5 g
- Cholesterol70 mg23%
- Sodium75 mg3%
- Total Carbohydrate2 g1%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein9 g
- Vitamin D3.8 mcg20%
- Calcium40 mg2%
- Iron1 mg6%
- Potassium130 mg2%
- Monounsaturated fat18 g
- Polyunsaturated fat2.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.4 mg2%
- Vitamin K2 mcg2%
- Thiamin0.04 mg4%
- Riboflavin0.14 mg10%
- Vitamin B60.17 mg10%
- Folate0 mcg DFE0%
- Vitamin B121.38 mcg60%
- Pantothenic Acid0.4 mg8%
- Phosphorus130 mg10%
- Magnesium20 mg4%
- Zinc1.7 mg15%
- Selenium8 mcg15%
- Copper0.07 mg8%
- Manganese0.03 mg2%
- Choline50 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories429 kcal → 430 kcal · nearest 10 kcal
- Total Fat42.6 g → 43 g · nearest 1 g
- Saturated Fat13.9 g → 14 g · nearest 1 g
- Trans Fat1.42 g → 1.5 g · nearest 0.5 g
- Cholesterol69.7 mg → 70 mg · nearest 5 mg
- Sodium74 mg → 75 mg · nearest 5 mg
- Total Carbohydrate1.79 g → 2 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein9.49 g → 9 g · nearest 1 g
- Vitamin D3.83 mcg → 3.8 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium36.6 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron0.978 mg → 1 mg · nearest 0.1 mg (FDA guidance)
- Potassium132 mg → 130 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein9% of calories
- Fat89% of calories
- Carbohydrate2% of calories
Questions about Veal Seam Fat
How many calories are in Veal Seam Fat?
Veal Seam Fat, Cooked has 430 calories per 1 oz (85 g) and 510 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Veal Seam Fat?
Veal Seam Fat, Cooked has 9 g of protein per 1 oz (85 g) and 11 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172647.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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