Veal Shank, Lean & Fat, Raw

30 calories per 1 oz (28.35 g), from USDA FoodData Central.

Calories

5 g

Protein

1 g

Total fat

0 g

Carbs

Nutrition facts

%DV for adults and children 4 and older.

Show the math

Calories32 kcal → 30 kcal · nearest 5 kcal
Total Fat0.987 g → 1 g · nearest 0.5 g
Saturated Fat0.301 g → 0 g · shown as 0
Cholesterol21.3 mg → 20 mg · nearest 5 mg
Sodium23.8 mg → 25 mg · nearest 5 mg
Total Carbohydrate0 g → 0 g · shown as 0
Protein5.43 g → 5 g · nearest 1 g
Calcium5.67 mg → 10 mg · nearest 10 mg (FDA guidance)
Iron0.215 mg → 0.2 mg · nearest 0.1 mg (FDA guidance)
Potassium89 mg → 90 mg · nearest 10 mg (FDA guidance)

USDA's value for this serving, then what a label prints. Where these numbers come from

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Where the calories come from

Protein68% of calories
Fat28% of calories
Carbohydrate0% of calories

Questions about Veal Shank

How many calories are in Veal Shank?

Veal Shank, Lean & Fat, Raw has 30 calories per 1 oz (28.35 g) and 110 per 100 g, as a Nutrition Facts label rounds them.

How much protein is in Veal Shank?

Veal Shank, Lean & Fat, Raw has 5 g of protein per 1 oz (28.35 g) and 19 g per 100 g.

What does %DV mean here?

% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.

Where does this data come from?

Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172568.
Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
Rounding of each amount: 21 CFR 101.9(c).
%DV: 21 CFR 101.9(d)(7)(ii).

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