Turkey, Ground, Fat Free, Raw
130 calories per 1 oz (113 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (113 g)% Daily Value
- Calories130 kcal
- Total Fat2 g3%
- Saturated Fat0.5 g3%
- Trans Fat0 g
- Cholesterol60 mg21%
- Sodium60 mg3%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein27 g
- Vitamin D0.5 mcg2%
- Calcium5 mg0%
- Iron0.9 mg4%
- Potassium330 mg8%
- Monounsaturated fat0.5 g
- Polyunsaturated fat0.5 g
- Vitamin A10 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K0 mcg0%
- Thiamin0.07 mg6%
- Riboflavin0.12 mg10%
- Vitamin B60.97 mg60%
- Folate10 mcg DFE2%
- Vitamin B120.58 mcg25%
- Pantothenic Acid1 mg20%
- Phosphorus260 mg20%
- Magnesium35 mg8%
- Zinc2 mg20%
- Selenium25 mcg45%
- Copper0.07 mg8%
- Manganese0.01 mg0%
- Choline50 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories127 kcal → 130 kcal · nearest 10 kcal
- Total Fat2.2 g → 2 g · nearest 0.5 g
- Saturated Fat0.55 g → 0.5 g · nearest 0.5 g
- Trans Fat0.0192 g → 0 g · shown as 0
- Cholesterol62.2 mg → 60 mg · nearest 5 mg
- Sodium57.6 mg → 60 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein26.6 g → 27 g · nearest 1 g
- Vitamin D0.452 mcg → 0.5 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium3.39 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron0.87 mg → 0.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium333 mg → 330 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein84% of calories
- Fat16% of calories
- Carbohydrate0% of calories
Questions about Turkey
How many calories are in Turkey?
Turkey, Ground, Fat Free, Raw has 130 calories per 1 oz (113 g) and 110 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Turkey?
Turkey, Ground, Fat Free, Raw has 27 g of protein per 1 oz (113 g) and 24 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172847.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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- Whole Raw Turkey with Skin
- Whole Roasted Chicken with Giblets and Neck
- Whole Turkey with Skin, Enhanced, Raw
- Whole Turkey with Skin, Enhanced, Roasted
- Whole Turkey, Meat Only, Enhanced, Raw
For information only. Check the sources before printing a label.