Turkey, Ground, 93% Lean, 7% Fat, Raw
130 calories per 1 serving (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving (85 g)% Daily Value
- Calories130 kcal
- Total Fat7 g9%
- Saturated Fat2 g9%
- Trans Fat0 g
- Cholesterol65 mg21%
- Sodium60 mg3%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein16 g
- Vitamin D0.3 mcg2%
- Calcium20 mg2%
- Iron1 mg6%
- Potassium180 mg4%
- Monounsaturated fat2.5 g
- Polyunsaturated fat2 g
- Vitamin A20 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K0 mcg0%
- Thiamin0.06 mg4%
- Riboflavin0.16 mg10%
- Vitamin B60.3 mg20%
- Folate5 mcg DFE2%
- Vitamin B121.02 mcg45%
- Pantothenic Acid0.9 mg15%
- Phosphorus160 mg15%
- Magnesium20 mg4%
- Zinc2.2 mg20%
- Selenium16 mcg30%
- Copper0.09 mg10%
- Manganese0.01 mg0%
- Choline50 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories128 kcal → 130 kcal · nearest 10 kcal
- Total Fat7.09 g → 7 g · nearest 1 g
- Saturated Fat1.84 g → 2 g · nearest 0.5 g
- Trans Fat0.0952 g → 0 g · shown as 0
- Cholesterol62.9 mg → 65 mg · nearest 5 mg
- Sodium58.7 mg → 60 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein15.9 g → 16 g · nearest 1 g
- Vitamin D0.34 mcg → 0.3 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium17.9 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.995 mg → 1 mg · nearest 0.1 mg (FDA guidance)
- Potassium181 mg → 180 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein50% of calories
- Fat50% of calories
- Carbohydrate0% of calories
Questions about Turkey
How many calories are in Turkey?
Turkey, Ground, 93% Lean, 7% Fat, Raw has 130 calories per 1 serving (85 g) and 150 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Turkey?
Turkey, Ground, 93% Lean, 7% Fat, Raw has 16 g of protein per 1 serving (85 g) and 19 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172850.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More poultry products
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- Turkey, Ground, Fat Free, Patties, Broiled
- Turkey, Ground, Fat Free, Raw
- White Pekin Duck Leg, Meat and Skin, Bone-In, Roasted
- White Pekin Duck Leg, Meat Only, Bone-In, Braised
- Whole Chicken with Giblets and Neck, Batter-Fried
- Whole Chicken with Giblets and Neck, Flour-Fried
- Whole Chicken with Giblets and Neck, Raw
- Whole Raw Turkey with Skin
- Whole Roasted Chicken with Giblets and Neck
For information only. Check the sources before printing a label.