Ground Turkey, 93% Lean / 7% Fat, Raw
170 calories per 1 serving (114 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving (114 g)% Daily Value
- Calories170 kcal
- Total Fat11 g14%
- Saturated Fat2.5 g13%
- Trans Fat0 g
- Cholesterol95 mg31%
- Sodium90 mg4%
- Total Carbohydrate0 g0%
- Dietary Fiber—
- Total Sugars—
- Added Sugars—
- Protein20 g
- Vitamin D—
- Calcium30 mg2%
- Iron1.2 mg6%
- Potassium280 mg6%
- Monounsaturated fat3.5 g
- Polyunsaturated fat3 g
- Phosphorus180 mg15%
- Magnesium20 mg4%
- Zinc3.4 mg30%
- Copper0.09 mg10%
- Manganese0.02 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories174 kcal → 170 kcal · nearest 10 kcal
- Total Fat10.9 g → 11 g · nearest 1 g
- Saturated Fat2.58 g → 2.5 g · nearest 0.5 g
- Trans Fat0.0923 g → 0 g · shown as 0
- Cholesterol93.8 mg → 95 mg · nearest 5 mg
- Sodium91.4 mg → 90 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Protein19.7 g → 20 g · nearest 1 g
- Calcium26.9 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron1.24 mg → 1.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium280 mg → 280 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein45% of calories
- Fat56% of calories
- Carbohydrate0% of calories
Questions about Ground Turkey
How many calories are in Ground Turkey?
Ground Turkey, 93% Lean / 7% Fat, Raw has 170 calories per 1 serving (114 g) and 150 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Ground Turkey?
Ground Turkey, 93% Lean / 7% Fat, Raw has 20 g of protein per 1 serving (114 g) and 17 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Foundation Foods, released 2026-04-30, FDC ID 2514747.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
- Calories: USDA's energy by Atwater general factors (nutrient 2047).
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For information only. Check the sources before printing a label.