Sweet White Corn on Cob, Frozen, Unprepared
120 calories per 1 ear, yields (125 g), from USDA FoodData Central.
Nutrition facts
- Per 1 ear, yields (125 g)% Daily Value
- Calories120 kcal
- Total Fat1 g1%
- Saturated Fat0 g1%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium5 mg0%
- Total Carbohydrate29 g11%
- Dietary Fiber4 g13%
- Total Sugars—
- Added Sugars—
- Protein4 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron0.9 mg4%
- Potassium370 mg8%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C9 mg10%
- Thiamin0.13 mg10%
- Riboflavin0.11 mg8%
- Vitamin B60.22 mg15%
- Folate50 mcg DFE15%
- Vitamin B120 mcg0%
- Pantothenic Acid0.4 mg8%
- Phosphorus110 mg8%
- Magnesium40 mg10%
- Zinc0.9 mg8%
- Selenium1 mcg2%
- Copper0.06 mg8%
- Manganese0.2 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories123 kcal → 120 kcal · nearest 10 kcal
- Total Fat0.975 g → 1 g · nearest 0.5 g
- Saturated Fat0.15 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium6.25 mg → 5 mg · nearest 5 mg
- Total Carbohydrate29.4 g → 29 g · nearest 1 g
- Dietary Fiber3.5 g → 4 g · nearest 1 g
- Protein4.1 g → 4 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium5 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.85 mg → 0.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium368 mg → 370 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein13% of calories
- Fat7% of calories
- Carbohydrate96% of calories
Questions about Sweet White Corn on Cob
How many calories are in Sweet White Corn on Cob?
Sweet White Corn on Cob, Frozen, Unprepared has 120 calories per 1 ear, yields (125 g) and 100 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Sweet White Corn on Cob?
Sweet White Corn on Cob, Frozen, Unprepared has 4 g of protein per 1 ear, yields (125 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169365.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More vegetables and vegetable products
- Sweet White Corn, Canned, Cream Style
- Sweet White Corn, Canned, Cream Style, No Salt Added
- Sweet White Corn, Canned, Whole Kernel, Drained
- Sweet White Corn, Canned, Whole Kernel, No Salt Added
- Sweet White Corn, Frozen, Kernels, Boiled, Drained, Salted
- Sweet Yellow Corn on Cob, Frozen, Cooked, Boiled, Drained, Salted
- Sweet Yellow Corn, Boiled
- Sweet Yellow Corn, Canned Cream Style
- Sweet Yellow Corn, Canned in Brine (with Liquid)
- Sweet Yellow Corn, Canned Vacuum Pack
For information only. Check the sources before printing a label.