Yellow Sweet Corn on the Cob, Frozen
120 calories per 1 ear, yields (125 g), from USDA FoodData Central.
Nutrition facts
- Per 1 ear, yields (125 g)% Daily Value
- Calories120 kcal
- Total Fat1 g1%
- Saturated Fat0 g1%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium5 mg0%
- Total Carbohydrate29 g11%
- Dietary Fiber4 g13%
- Total Sugars5 g
- Added Sugars—
- Protein4 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron0.9 mg4%
- Potassium370 mg8%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A20 mcg RAE2%
- Vitamin C9 mg10%
- Vitamin E0.1 mg0%
- Vitamin K1 mcg0%
- Thiamin0.13 mg10%
- Riboflavin0.11 mg8%
- Vitamin B60.22 mg15%
- Folate50 mcg DFE15%
- Vitamin B120 mcg0%
- Pantothenic Acid0.4 mg8%
- Phosphorus110 mg8%
- Magnesium40 mg10%
- Zinc0.9 mg8%
- Selenium1 mcg2%
- Copper0.06 mg8%
- Manganese0.2 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories123 kcal → 120 kcal · nearest 10 kcal
- Total Fat0.975 g → 1 g · nearest 0.5 g
- Saturated Fat0.15 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium6.25 mg → 5 mg · nearest 5 mg
- Total Carbohydrate29.4 g → 29 g · nearest 1 g
- Dietary Fiber3.5 g → 4 g · nearest 1 g
- Total Sugars4.73 g → 5 g · nearest 1 g
- Protein4.1 g → 4 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium5 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.85 mg → 0.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium368 mg → 370 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein13% of calories
- Fat7% of calories
- Carbohydrate96% of calories
Questions about Yellow Sweet Corn on the Cob
How many calories are in Yellow Sweet Corn on the Cob?
Yellow Sweet Corn on the Cob, Frozen has 120 calories per 1 ear, yields (125 g) and 100 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Yellow Sweet Corn on the Cob?
Yellow Sweet Corn on the Cob, Frozen has 4 g of protein per 1 ear, yields (125 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168400.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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- Zucchini, Raw
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- Zucchini, with Skin, Raw
For information only. Check the sources before printing a label.