Sweet White Corn, Canned, Whole Kernel, Drained
110 calories per 1 cup (164 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (164 g)% Daily Value
- Calories110 kcal
- Total Fat2 g3%
- Saturated Fat0 g2%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium340 mg15%
- Total Carbohydrate24 g9%
- Dietary Fiber3 g12%
- Total Sugars7 g
- Added Sugars—
- Protein4 g
- Vitamin D0 mcg0%
- Calcium5 mg0%
- Iron0.4 mg2%
- Potassium220 mg4%
- Monounsaturated fat0.5 g
- Polyunsaturated fat1 g
- Vitamin A0 mcg RAE0%
- Vitamin C3 mg4%
- Vitamin E0.1 mg0%
- Vitamin K0 mcg0%
- Thiamin0.06 mg6%
- Riboflavin0.15 mg10%
- Vitamin B60.06 mg4%
- Folate65 mcg DFE15%
- Vitamin B120 mcg0%
- Pantothenic Acid0.3 mg6%
- Phosphorus80 mg6%
- Magnesium20 mg6%
- Zinc0.5 mg4%
- Selenium1 mcg2%
- Copper0.05 mg6%
- Manganese0.11 mg4%
- Choline30 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories110 kcal → 110 kcal · nearest 10 kcal
- Total Fat2 g → 2 g · nearest 0.5 g
- Saturated Fat0.402 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium336 mg → 340 mg · nearest 10 mg
- Total Carbohydrate23.5 g → 24 g · nearest 1 g
- Dietary Fiber3.28 g → 3 g · nearest 1 g
- Total Sugars7.28 g → 7 g · nearest 1 g
- Protein3.76 g → 4 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium4.92 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron0.443 mg → 0.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium216 mg → 220 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein14% of calories
- Fat16% of calories
- Carbohydrate86% of calories
Questions about Sweet White Corn
How many calories are in Sweet White Corn?
Sweet White Corn, Canned, Whole Kernel, Drained has 110 calories per 1 cup (164 g) and 70 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Sweet White Corn?
Sweet White Corn, Canned, Whole Kernel, Drained has 4 g of protein per 1 cup (164 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169361.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More vegetables and vegetable products
- Sweet White Corn, Canned, Whole Kernel, No Salt Added
- Sweet White Corn, Frozen, Kernels, Boiled, Drained, Salted
- Sweet Yellow Corn on Cob, Frozen, Cooked, Boiled, Drained, Salted
- Sweet Yellow Corn, Boiled
- Sweet Yellow Corn, Canned Cream Style
- Sweet Yellow Corn, Canned in Brine (with Liquid)
- Sweet Yellow Corn, Canned Vacuum Pack
- Sweet Yellow Corn, Canned Whole Kernel, Drained
- Sweet Yellow Corn, Canned, Cream Style, No Salt Added
- Sweet Yellow Corn, Canned, Vacuum Pack, No Salt Added
For information only. Check the sources before printing a label.