Strip Steak, Choice, Raw
710 calories per 1 steak (301 g), from USDA FoodData Central.
Nutrition facts
- Per 1 steak (301 g)% Daily Value
- Calories710 kcal
- Total Fat51 g66%
- Saturated Fat21 g104%
- Trans Fat—
- Cholesterol245 mg82%
- Sodium160 mg7%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein58 g
- Vitamin D—
- Calcium20 mg2%
- Iron4.8 mg25%
- Potassium910 mg20%
- Monounsaturated fat22 g
- Polyunsaturated fat2 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin K5 mcg4%
- Thiamin0.27 mg25%
- Riboflavin0.42 mg30%
- Vitamin B61.2 mg70%
- Vitamin B128.4 mcg350%
- Pantothenic Acid1 mg20%
- Phosphorus500 mg40%
- Magnesium55 mg15%
- Zinc9.6 mg90%
- Selenium50 mcg90%
- Copper0.21 mg25%
- Manganese0.04 mg2%
- Choline260 mg45%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories713 kcal → 710 kcal · nearest 10 kcal
- Total Fat51.5 g → 51 g · nearest 1 g
- Saturated Fat20.8 g → 21 g · nearest 1 g
- Cholesterol247 mg → 245 mg · nearest 5 mg
- Sodium163 mg → 160 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein58.2 g → 58 g · nearest 1 g
- Calcium18.1 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron4.85 mg → 4.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium909 mg → 910 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein33% of calories
- Fat65% of calories
- Carbohydrate0% of calories
Questions about Strip Steak
How many calories are in Strip Steak?
Strip Steak, Choice, Raw has 710 calories per 1 steak (301 g) and 240 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Strip Steak?
Strip Steak, Choice, Raw has 58 g of protein per 1 steak (301 g) and 19 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169540.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More beef products
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- Strip Steak, Prime, Broiled
- Strip Steak, Raw
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- T-Bone Steak, Bone-In, Lean Only, Raw
- T-Bone Steak, Bone-In, Lean Only, Select, Raw
- T-Bone Steak, Choice, Grilled
- T-Bone Steak, Lean Only, Choice, Broiled
- Tenderloin Roast, Lean and Fat, Raw
- Tenderloin Roast, Lean and Fat, Roasted
For information only. Check the sources before printing a label.