Stewed Chicken with Skin, Giblets, and Neck
490 calories per 1 unit (yield from 1 lb ready-to-cook chicken) (225 g), from USDA FoodData Central.
Nutrition facts
- Per 1 unit (yield from 1 lb ready-to-cook chicken) (225 g)% Daily Value
- Calories490 kcal
- Total Fat28 g36%
- Saturated Fat8 g39%
- Trans Fat—
- Cholesterol220 mg73%
- Sodium150 mg6%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein55 g
- Vitamin D—
- Calcium30 mg2%
- Iron3.4 mg20%
- Potassium370 mg8%
- Monounsaturated fat11 g
- Polyunsaturated fat6 g
- Vitamin A390 mcg RAE45%
- Vitamin C1 mg2%
- Thiamin0.11 mg10%
- Riboflavin0.45 mg35%
- Vitamin B60.5 mg30%
- Folate60 mcg DFE15%
- Vitamin B121.78 mcg70%
- Pantothenic Acid1.8 mg35%
- Phosphorus320 mg25%
- Magnesium45 mg10%
- Zinc4.5 mg40%
- Selenium36 mcg70%
- Copper0.16 mg20%
- Manganese0.07 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories486 kcal → 490 kcal · nearest 10 kcal
- Total Fat27.8 g → 28 g · nearest 1 g
- Saturated Fat7.76 g → 8 g · nearest 1 g
- Cholesterol218 mg → 220 mg · nearest 5 mg
- Sodium149 mg → 150 mg · nearest 10 mg
- Total Carbohydrate0.135 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Protein55.1 g → 55 g · nearest 1 g
- Calcium31.5 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron3.44 mg → 3.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium367 mg → 370 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein45% of calories
- Fat52% of calories
- Carbohydrate0% of calories
Questions about Stewed Chicken with Skin
How many calories are in Stewed Chicken with Skin?
Stewed Chicken with Skin, Giblets, and Neck has 490 calories per 1 unit (yield from 1 lb ready-to-cook chicken) (225 g) and 220 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Stewed Chicken with Skin?
Stewed Chicken with Skin, Giblets, and Neck has 55 g of protein per 1 unit (yield from 1 lb ready-to-cook chicken) (225 g) and 24 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171446.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More poultry products
- Stewed Chicken, Meat Only
- Stewing Chicken Dark Meat, Raw
- Stewing Chicken Dark Meat, Stewed
- Stewing Chicken Giblets, Raw
- Stewing Chicken Giblets, Simmered
- Stewing Chicken Light Meat, Raw
- Stewing Chicken Light Meat, Stewed
- Stewing Chicken with Skin, Giblets, and Neck, Raw
- Stewing Chicken, Meat and Skin, Raw
- Stewing Chicken, Meat and Skin, Stewed
For information only. Check the sources before printing a label.