Snail, Raw
80 calories per 1 oz (85 g), from USDA FoodData Central.
80
Calories
14 g
Protein
1 g
Total fat
2 g
Carbs
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories80 kcal
- Total Fat1 g2%
- Saturated Fat0 g2%
- Trans Fat—
- Cholesterol45 mg14%
- Sodium60 mg3%
- Total Carbohydrate2 g1%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein14 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron3 mg15%
- Potassium320 mg6%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A30 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E4.3 mg30%
- Vitamin K0.1 mcg0%
- Thiamin0.01 mg0%
- Riboflavin0.1 mg8%
- Vitamin B60.11 mg6%
- Folate5 mcg DFE2%
- Vitamin B120.43 mcg20%
- Phosphorus230 mg20%
- Magnesium215 mg50%
- Zinc0.9 mg8%
- Selenium23 mcg40%
- Copper0.34 mg40%
- Choline60 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories76.5 kcal → 80 kcal · nearest 10 kcal
- Total Fat1.19 g → 1 g · nearest 0.5 g
- Saturated Fat0.307 g → 0 g · shown as 0
- Cholesterol42.5 mg → 45 mg · nearest 5 mg
- Sodium59.5 mg → 60 mg · nearest 5 mg
- Total Carbohydrate1.7 g → 2 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein13.7 g → 14 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium8.5 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron2.98 mg → 3 mg · nearest 0.1 mg (FDA guidance)
- Potassium325 mg → 320 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein72% of calories
- Fat14% of calories
- Carbohydrate9% of calories
Questions about Snail
How many calories are in Snail?
Snail, Raw has 80 calories per 1 oz (85 g) and 90 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Snail?
Snail, Raw has 14 g of protein per 1 oz (85 g) and 16 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 167744.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.