Snapper, Cooked (Dry Heat)
220 calories per 1 fillet (170 g), from USDA FoodData Central.
Nutrition facts
- Per 1 fillet (170 g)% Daily Value
- Calories220 kcal
- Total Fat3 g4%
- Saturated Fat0.5 g3%
- Trans Fat—
- Cholesterol80 mg27%
- Sodium95 mg4%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein45 g
- Vitamin D—
- Calcium70 mg6%
- Iron0.4 mg2%
- Potassium890 mg20%
- Monounsaturated fat0.5 g
- Polyunsaturated fat1 g
- Vitamin A60 mcg RAE6%
- Vitamin C3 mg4%
- Thiamin0.09 mg8%
- Riboflavin0.01 mg0%
- Vitamin B60.78 mg45%
- Folate10 mcg DFE2%
- Vitamin B125.95 mcg250%
- Pantothenic Acid1.5 mg30%
- Phosphorus340 mg25%
- Magnesium65 mg15%
- Zinc0.7 mg6%
- Selenium83 mcg150%
- Copper0.08 mg8%
- Manganese0.03 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories218 kcal → 220 kcal · nearest 10 kcal
- Total Fat2.92 g → 3 g · nearest 0.5 g
- Saturated Fat0.621 g → 0.5 g · nearest 0.5 g
- Cholesterol79.9 mg → 80 mg · nearest 5 mg
- Sodium96.9 mg → 95 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Protein44.7 g → 45 g · nearest 1 g
- Calcium68 mg → 70 mg · nearest 10 mg (FDA guidance)
- Iron0.408 mg → 0.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium887 mg → 890 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein82% of calories
- Fat12% of calories
- Carbohydrate0% of calories
Questions about Snapper
How many calories are in Snapper?
Snapper, Cooked (Dry Heat) has 220 calories per 1 fillet (170 g) and 130 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Snapper?
Snapper, Cooked (Dry Heat) has 45 g of protein per 1 fillet (170 g) and 26 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173699.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.