Sockeye Salmon, Canned, Drained, No Skin or Bones
390 calories per 1 can drained solids, bone and skin removed (247 g), from USDA FoodData Central.
Nutrition facts
- Per 1 can drained solids, bone and skin removed (247 g)% Daily Value
- Calories390 kcal
- Total Fat14 g19%
- Saturated Fat3 g15%
- Trans Fat0 g
- Cholesterol165 mg54%
- Sodium950 mg41%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein65 g
- Vitamin D53.1 mcg270%
- Calcium90 mg8%
- Iron1.2 mg6%
- Potassium770 mg15%
- Monounsaturated fat5 g
- Polyunsaturated fat4 g
- Vitamin A140 mcg RAE15%
- Vitamin C0 mg0%
- Vitamin E5.2 mg35%
- Vitamin K0.2 mcg0%
- Thiamin0.08 mg6%
- Riboflavin0.53 mg40%
- Vitamin B60.3 mg15%
- Folate10 mcg DFE2%
- Vitamin B1213.68 mcg570%
- Phosphorus580 mg45%
- Magnesium60 mg15%
- Zinc1.4 mg15%
- Selenium85 mcg160%
- Copper0.17 mg20%
- Manganese0.03 mg2%
- Choline210 mg35%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories390 kcal → 390 kcal · nearest 10 kcal
- Total Fat14.5 g → 14 g · nearest 1 g
- Saturated Fat2.99 g → 3 g · nearest 0.5 g
- Trans Fat0.079 g → 0 g · shown as 0
- Cholesterol163 mg → 165 mg · nearest 5 mg
- Sodium953 mg → 950 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein65 g → 65 g · nearest 1 g
- Vitamin D53.1 mcg → 53.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium91.4 mg → 90 mg · nearest 10 mg (FDA guidance)
- Iron1.19 mg → 1.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium771 mg → 770 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein67% of calories
- Fat33% of calories
- Carbohydrate0% of calories
Questions about Sockeye Salmon
How many calories are in Sockeye Salmon?
Sockeye Salmon, Canned, Drained, No Skin or Bones has 390 calories per 1 can drained solids, bone and skin removed (247 g) and 160 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Sockeye Salmon?
Sockeye Salmon, Canned, Drained, No Skin or Bones has 65 g of protein per 1 can drained solids, bone and skin removed (247 g) and 26 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173723.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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