Small White Beans, Cooked
250 calories per 1 cup (179 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (179 g)% Daily Value
- Calories250 kcal
- Total Fat1 g1%
- Saturated Fat0 g1%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate46 g17%
- Dietary Fiber19 g66%
- Total Sugars—
- Added Sugars—
- Protein16 g
- Vitamin D0 mcg0%
- Calcium130 mg10%
- Iron5.1 mg30%
- Potassium830 mg20%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Thiamin0.42 mg35%
- Riboflavin0.11 mg8%
- Vitamin B60.23 mg15%
- Folate245 mcg DFE60%
- Vitamin B120 mcg0%
- Pantothenic Acid0.4 mg8%
- Phosphorus300 mg25%
- Magnesium120 mg30%
- Zinc2 mg20%
- Selenium2 mcg4%
- Copper0.27 mg30%
- Manganese0.91 mg40%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories254 kcal → 250 kcal · nearest 10 kcal
- Total Fat1.15 g → 1 g · nearest 0.5 g
- Saturated Fat0.297 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium3.58 mg → 0 mg · shown as 0
- Total Carbohydrate46.2 g → 46 g · nearest 1 g
- Dietary Fiber18.6 g → 19 g · nearest 1 g
- Protein16.1 g → 16 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium131 mg → 130 mg · nearest 10 mg (FDA guidance)
- Iron5.08 mg → 5.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium829 mg → 830 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein25% of calories
- Fat4% of calories
- Carbohydrate73% of calories
Questions about Small White Beans
How many calories are in Small White Beans?
Small White Beans, Cooked has 250 calories per 1 cup (179 g) and 140 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Small White Beans?
Small White Beans, Cooked has 16 g of protein per 1 cup (179 g) and 9 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173750.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.