Soy Milk, Original and Vanilla, Fortified
100 calories per 1 cup (243 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (243 g)% Daily Value
- Calories100 kcal
- Total Fat3.5 g5%
- Saturated Fat0 g2%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium115 mg5%
- Total Carbohydrate12 g4%
- Dietary Fiber0 g2%
- Total Sugars9 g
- Added Sugars—
- Protein6 g
- Vitamin D2.7 mcg15%
- Calcium300 mg25%
- Iron1 mg6%
- Potassium300 mg6%
- Monounsaturated fat1 g
- Polyunsaturated fat2 g
- Vitamin A130 mcg RAE15%
- Vitamin C0 mg0%
- Vitamin E0.3 mg2%
- Vitamin K7 mcg6%
- Thiamin0.07 mg6%
- Riboflavin0.45 mg35%
- Vitamin B60.08 mg4%
- Folate20 mcg DFE6%
- Vitamin B122.07 mcg90%
- Pantothenic Acid0.3 mg6%
- Phosphorus100 mg8%
- Magnesium35 mg8%
- Zinc0.6 mg6%
- Selenium6 mcg10%
- Copper0.4 mg45%
- Manganese0.15 mg6%
- Choline60 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories104 kcal → 100 kcal · nearest 10 kcal
- Total Fat3.57 g → 3.5 g · nearest 0.5 g
- Saturated Fat0.498 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium114 mg → 115 mg · nearest 5 mg
- Total Carbohydrate12 g → 12 g · nearest 1 g
- Dietary Fiber0.486 g → 0 g · shown as 0
- Total Sugars8.87 g → 9 g · nearest 1 g
- Protein6.32 g → 6 g · nearest 1 g
- Vitamin D2.67 mcg → 2.7 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium299 mg → 300 mg · nearest 10 mg (FDA guidance)
- Iron1.02 mg → 1 mg · nearest 0.1 mg (FDA guidance)
- Potassium296 mg → 300 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein24% of calories
- Fat31% of calories
- Carbohydrate46% of calories
Questions about Soy Milk
How many calories are in Soy Milk?
Soy Milk, Original and Vanilla, Fortified has 100 calories per 1 cup (243 g) and 45 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Soy Milk?
Soy Milk, Original and Vanilla, Fortified has 6 g of protein per 1 cup (243 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172456.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More legumes and legume products
- Soy Milk, Original and Vanilla, Unfortified
- Soy Milk, Sweetened, Refrigerated
- Soy Milk, Unsweetened, Shelf Stable
- Soy Protein Concentrate (Acid Washed)
- Soy Protein Concentrate, Alcohol-Extracted
- Soy Protein Isolate
- Soy Protein Isolate (Potassium Type)
- Soy Sauce (Shoyu), Low Sodium
- Soy Sauce, Reduced Sodium, Hydrolyzed Vegetable Protein
- Soy Vermicelli Noodles
For information only. Check the sources before printing a label.