Soy Flour, Defatted
110 calories per 1 serving (30 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving (30 g)% Daily Value
- Calories110 kcal
- Total Fat1 g1%
- Saturated Fat—
- Trans Fat—
- Cholesterol—
- Sodium0 mg0%
- Total Carbohydrate10 g4%
- Dietary Fiber—
- Total Sugars—
- Added Sugars—
- Protein15 g
- Vitamin D—
- Calcium100 mg8%
- Iron2.2 mg10%
- Potassium740 mg15%
- Thiamin0.16 mg15%
- Riboflavin0.09 mg6%
- Vitamin B60.19 mg10%
- Phosphorus220 mg15%
- Magnesium95 mg20%
- Zinc1.3 mg10%
- Selenium14 mcg25%
- Copper0.45 mg50%
- Manganese1.14 mg50%
- Molybdenum63.3 mcg140%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories110 kcal → 110 kcal · nearest 10 kcal
- Total Fat0.999 g → 1 g · nearest 0.5 g
- Sodium0.6 mg → 0 mg · shown as 0
- Total Carbohydrate9.87 g → 10 g · nearest 1 g
- Protein15.3 g → 15 g · nearest 1 g
- Calcium101 mg → 100 mg · nearest 10 mg (FDA guidance)
- Iron2.2 mg → 2.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium744 mg → 740 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Soy Flour in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein56% of calories
- Fat8% of calories
- Carbohydrate36% of calories
Questions about Soy Flour
How many calories are in Soy Flour?
Soy Flour, Defatted has 110 calories per 1 serving (30 g) and 370 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Soy Flour?
Soy Flour, Defatted has 15 g of protein per 1 serving (30 g) and 51 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Foundation Foods, released 2026-04-30, FDC ID 1104705.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More legumes and legume products
- Soy Flour, Full-Fat
- Soy Flour, Low-Fat
- Soy Meal, Defatted, Raw
- Soy Milk, Original and Vanilla, Fortified
- Soy Milk, Original and Vanilla, Unfortified
- Soy Milk, Sweetened, Refrigerated
- Soy Milk, Unsweetened, Shelf Stable
- Soy Protein Concentrate (Acid Washed)
- Soy Protein Concentrate, Alcohol-Extracted
- Soy Protein Isolate
For information only. Check the sources before printing a label.