Soy Meal, Defatted, Raw
410 calories per 1 cup (122 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (122 g)% Daily Value
- Calories410 kcal
- Total Fat3 g4%
- Saturated Fat0 g2%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate44 g16%
- Dietary Fiber—
- Total Sugars—
- Added Sugars—
- Protein60 g
- Vitamin D0 mcg0%
- Calcium300 mg25%
- Iron16.7 mg90%
- Potassium3,040 mg60%
- Monounsaturated fat0 g
- Polyunsaturated fat1.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Thiamin0.84 mg70%
- Riboflavin0.31 mg25%
- Vitamin B60.69 mg40%
- Folate370 mcg DFE90%
- Vitamin B120 mcg0%
- Pantothenic Acid2.4 mg50%
- Phosphorus860 mg70%
- Magnesium375 mg90%
- Zinc6.2 mg60%
- Selenium4 mcg8%
- Copper2.44 mg270%
- Manganese4.64 mg200%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories411 kcal → 410 kcal · nearest 10 kcal
- Total Fat2.92 g → 3 g · nearest 0.5 g
- Saturated Fat0.327 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium3.66 mg → 0 mg · shown as 0
- Total Carbohydrate43.8 g → 44 g · nearest 1 g
- Protein60 g → 60 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium298 mg → 300 mg · nearest 10 mg (FDA guidance)
- Iron16.7 mg → 16.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium3,037.8 mg → 3,040 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein58% of calories
- Fat6% of calories
- Carbohydrate43% of calories
Questions about Soy Meal
How many calories are in Soy Meal?
Soy Meal, Defatted, Raw has 410 calories per 1 cup (122 g) and 340 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Soy Meal?
Soy Meal, Defatted, Raw has 60 g of protein per 1 cup (122 g) and 49 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172445.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More legumes and legume products
- Soy Milk, Original and Vanilla, Fortified
- Soy Milk, Original and Vanilla, Unfortified
- Soy Milk, Sweetened, Refrigerated
- Soy Milk, Unsweetened, Shelf Stable
- Soy Protein Concentrate (Acid Washed)
- Soy Protein Concentrate, Alcohol-Extracted
- Soy Protein Isolate
- Soy Protein Isolate (Potassium Type)
- Soy Sauce (Shoyu), Low Sodium
- Soy Sauce, Reduced Sodium, Hydrolyzed Vegetable Protein
For information only. Check the sources before printing a label.