Soy Flour, Low-Fat
330 calories per 1 cup, stirred (88 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup, stirred (88 g)% Daily Value
- Calories330 kcal
- Total Fat8 g10%
- Saturated Fat1 g6%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium10 mg0%
- Total Carbohydrate27 g10%
- Dietary Fiber14 g50%
- Total Sugars8 g
- Added Sugars—
- Protein44 g
- Vitamin D0 mcg0%
- Calcium250 mg20%
- Iron7.2 mg40%
- Potassium1,840 mg40%
- Monounsaturated fat1.5 g
- Polyunsaturated fat3.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.5 mg4%
- Vitamin K3 mcg2%
- Thiamin0.96 mg80%
- Riboflavin0.25 mg20%
- Vitamin B60.92 mg50%
- Folate255 mcg DFE60%
- Vitamin B120 mcg0%
- Pantothenic Acid1.4 mg25%
- Phosphorus590 mg50%
- Magnesium250 mg60%
- Zinc3.6 mg35%
- Selenium52 mcg90%
- Copper1.41 mg160%
- Manganese2.77 mg120%
- Choline170 mg30%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories327 kcal → 330 kcal · nearest 10 kcal
- Total Fat7.83 g → 8 g · nearest 1 g
- Saturated Fat1.14 g → 1 g · nearest 0.5 g
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium7.92 mg → 10 mg · nearest 5 mg
- Total Carbohydrate27 g → 27 g · nearest 1 g
- Dietary Fiber14.1 g → 14 g · nearest 1 g
- Total Sugars8.21 g → 8 g · nearest 1 g
- Protein43.8 g → 44 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium251 mg → 250 mg · nearest 10 mg (FDA guidance)
- Iron7.22 mg → 7.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,839.2 mg → 1,840 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein54% of calories
- Fat22% of calories
- Carbohydrate33% of calories
Questions about Soy Flour
How many calories are in Soy Flour?
Soy Flour, Low-Fat has 330 calories per 1 cup, stirred (88 g) and 370 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Soy Flour?
Soy Flour, Low-Fat has 44 g of protein per 1 cup, stirred (88 g) and 50 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172444.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More legumes and legume products
- Soy Meal, Defatted, Raw
- Soy Milk, Original and Vanilla, Fortified
- Soy Milk, Original and Vanilla, Unfortified
- Soy Milk, Sweetened, Refrigerated
- Soy Milk, Unsweetened, Shelf Stable
- Soy Protein Concentrate (Acid Washed)
- Soy Protein Concentrate, Alcohol-Extracted
- Soy Protein Isolate
- Soy Protein Isolate (Potassium Type)
- Soy Sauce (Shoyu), Low Sodium
For information only. Check the sources before printing a label.