Small White Beans, Raw
720 calories per 1 cup (215 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (215 g)% Daily Value
- Calories720 kcal
- Total Fat2.5 g3%
- Saturated Fat0.5 g3%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium25 mg1%
- Total Carbohydrate134 g49%
- Dietary Fiber54 g191%
- Total Sugars—
- Added Sugars—
- Protein45 g
- Vitamin D0 mcg0%
- Calcium370 mg30%
- Iron16.6 mg90%
- Potassium3,320 mg70%
- Monounsaturated fat0 g
- Polyunsaturated fat1 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Thiamin1.6 mg130%
- Riboflavin0.45 mg35%
- Vitamin B60.94 mg60%
- Folate830 mcg DFE210%
- Vitamin B120 mcg0%
- Pantothenic Acid1.6 mg30%
- Phosphorus960 mg80%
- Magnesium395 mg90%
- Zinc6 mg50%
- Selenium28 mcg50%
- Copper1.37 mg150%
- Manganese2.75 mg120%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories722 kcal → 720 kcal · nearest 10 kcal
- Total Fat2.54 g → 2.5 g · nearest 0.5 g
- Saturated Fat0.654 g → 0.5 g · nearest 0.5 g
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium25.8 mg → 25 mg · nearest 5 mg
- Total Carbohydrate134 g → 134 g · nearest 1 g
- Dietary Fiber53.5 g → 54 g · nearest 1 g
- Protein45.4 g → 45 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium372 mg → 370 mg · nearest 10 mg (FDA guidance)
- Iron16.6 mg → 16.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium3,315.3 mg → 3,320 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein25% of calories
- Fat3% of calories
- Carbohydrate74% of calories
Questions about Small White Beans
How many calories are in Small White Beans?
Small White Beans, Raw has 720 calories per 1 cup (215 g) and 340 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Small White Beans?
Small White Beans, Raw has 45 g of protein per 1 cup (215 g) and 21 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173749.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.