Skipjack Tuna, Cooked
200 calories per 1 fillet (154 g), from USDA FoodData Central.
Nutrition facts
- Per 1 fillet (154 g)% Daily Value
- Calories200 kcal
- Total Fat2 g3%
- Saturated Fat0.5 g3%
- Trans Fat—
- Cholesterol90 mg31%
- Sodium70 mg3%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein43 g
- Vitamin D—
- Calcium60 mg4%
- Iron2.5 mg15%
- Potassium800 mg15%
- Monounsaturated fat0 g
- Polyunsaturated fat0.5 g
- Vitamin A30 mcg RAE4%
- Vitamin C2 mg2%
- Thiamin0.06 mg4%
- Riboflavin0.19 mg15%
- Vitamin B61.51 mg90%
- Folate15 mcg DFE4%
- Vitamin B123.37 mcg140%
- Pantothenic Acid0.7 mg15%
- Phosphorus440 mg35%
- Magnesium70 mg15%
- Zinc1.6 mg15%
- Selenium72 mcg130%
- Copper0.17 mg20%
- Manganese0.03 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories203 kcal → 200 kcal · nearest 10 kcal
- Total Fat1.99 g → 2 g · nearest 0.5 g
- Saturated Fat0.647 g → 0.5 g · nearest 0.5 g
- Cholesterol92.4 mg → 90 mg · nearest 5 mg
- Sodium72.4 mg → 70 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Protein43.4 g → 43 g · nearest 1 g
- Calcium57 mg → 60 mg · nearest 10 mg (FDA guidance)
- Iron2.46 mg → 2.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium804 mg → 800 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Skipjack Tuna in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein85% of calories
- Fat9% of calories
- Carbohydrate0% of calories
Questions about Skipjack Tuna
How many calories are in Skipjack Tuna?
Skipjack Tuna, Cooked has 200 calories per 1 fillet (154 g) and 130 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Skipjack Tuna?
Skipjack Tuna, Cooked has 43 g of protein per 1 fillet (154 g) and 28 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172005.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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