Sheepshead Fish, Raw
260 calories per 1 fillet (238 g), from USDA FoodData Central.
Nutrition facts
- Per 1 fillet (238 g)% Daily Value
- Calories260 kcal
- Total Fat6 g7%
- Saturated Fat1.5 g7%
- Trans Fat—
- Cholesterol120 mg40%
- Sodium170 mg7%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein48 g
- Vitamin D—
- Calcium50 mg4%
- Iron1.1 mg6%
- Potassium960 mg20%
- Monounsaturated fat1.5 g
- Polyunsaturated fat1 g
- Vitamin A70 mcg RAE8%
- Vitamin C0 mg0%
- Thiamin0.02 mg2%
- Riboflavin0.1 mg8%
- Vitamin B60.71 mg40%
- Folate35 mcg DFE8%
- Vitamin B124.76 mcg200%
- Pantothenic Acid1.8 mg35%
- Phosphorus740 mg60%
- Magnesium75 mg20%
- Zinc0.9 mg8%
- Selenium87 mcg160%
- Copper0.07 mg8%
- Manganese0.03 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories257 kcal → 260 kcal · nearest 10 kcal
- Total Fat5.74 g → 6 g · nearest 1 g
- Saturated Fat1.45 g → 1.5 g · nearest 0.5 g
- Cholesterol119 mg → 120 mg · nearest 5 mg
- Sodium169 mg → 170 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Protein48.1 g → 48 g · nearest 1 g
- Calcium50 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron1.09 mg → 1.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium962 mg → 960 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein75% of calories
- Fat20% of calories
- Carbohydrate0% of calories
Questions about Sheepshead Fish
How many calories are in Sheepshead Fish?
Sheepshead Fish, Raw has 260 calories per 1 fillet (238 g) and 110 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Sheepshead Fish?
Sheepshead Fish, Raw has 48 g of protein per 1 fillet (238 g) and 20 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 175144.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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