Sheepshead Fish, Cooked (Dry Heat)
230 calories per 1 fillet (186 g), from USDA FoodData Central.
Nutrition facts
- Per 1 fillet (186 g)% Daily Value
- Calories230 kcal
- Total Fat3 g4%
- Saturated Fat0.5 g3%
- Trans Fat—
- Cholesterol120 mg40%
- Sodium135 mg6%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein48 g
- Vitamin D—
- Calcium70 mg6%
- Iron1.2 mg6%
- Potassium950 mg20%
- Monounsaturated fat0.5 g
- Polyunsaturated fat0.5 g
- Vitamin A70 mcg RAE8%
- Vitamin C0 mg0%
- Thiamin0.02 mg2%
- Riboflavin0.09 mg8%
- Vitamin B60.65 mg40%
- Folate30 mcg DFE8%
- Vitamin B124.28 mcg180%
- Pantothenic Acid1.6 mg30%
- Phosphorus650 mg50%
- Magnesium65 mg15%
- Zinc1.2 mg10%
- Selenium95 mcg170%
- Copper0.23 mg25%
- Manganese0.04 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories234 kcal → 230 kcal · nearest 10 kcal
- Total Fat3.03 g → 3 g · nearest 0.5 g
- Saturated Fat0.67 g → 0.5 g · nearest 0.5 g
- Cholesterol119 mg → 120 mg · nearest 5 mg
- Sodium136 mg → 135 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Protein48.4 g → 48 g · nearest 1 g
- Calcium68.8 mg → 70 mg · nearest 10 mg (FDA guidance)
- Iron1.25 mg → 1.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium952 mg → 950 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein83% of calories
- Fat12% of calories
- Carbohydrate0% of calories
Questions about Sheepshead Fish
How many calories are in Sheepshead Fish?
Sheepshead Fish, Cooked (Dry Heat) has 230 calories per 1 fillet (186 g) and 130 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Sheepshead Fish?
Sheepshead Fish, Cooked (Dry Heat) has 48 g of protein per 1 fillet (186 g) and 26 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 175145.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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