Shark, Raw
110 calories per 1 oz (85 g), from USDA FoodData Central.
110
Calories
18 g
Protein
4 g
Total fat
0 g
Carbs
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories110 kcal
- Total Fat4 g5%
- Saturated Fat1 g4%
- Trans Fat—
- Cholesterol45 mg14%
- Sodium65 mg3%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein18 g
- Vitamin D0.5 mcg2%
- Calcium30 mg2%
- Iron0.7 mg4%
- Potassium140 mg2%
- Monounsaturated fat1.5 g
- Polyunsaturated fat1 g
- Vitamin A60 mcg RAE6%
- Vitamin C0 mg0%
- Vitamin E0.9 mg6%
- Vitamin K0.1 mcg0%
- Thiamin0.04 mg2%
- Riboflavin0.05 mg4%
- Vitamin B60.34 mg20%
- Folate5 mcg DFE0%
- Vitamin B121.27 mcg50%
- Pantothenic Acid0.6 mg10%
- Phosphorus180 mg15%
- Magnesium40 mg10%
- Zinc0.4 mg4%
- Selenium31 mcg60%
- Copper0.03 mg4%
- Manganese0.01 mg0%
- Choline60 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories111 kcal → 110 kcal · nearest 10 kcal
- Total Fat3.83 g → 4 g · nearest 0.5 g
- Saturated Fat0.786 g → 1 g · nearest 0.5 g
- Cholesterol43.4 mg → 45 mg · nearest 5 mg
- Sodium67.2 mg → 65 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein17.8 g → 18 g · nearest 1 g
- Vitamin D0.51 mcg → 0.5 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium28.9 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron0.714 mg → 0.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium136 mg → 140 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Shark in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein65% of calories
- Fat31% of calories
- Carbohydrate0% of calories
Questions about Shark
How many calories are in Shark?
Shark, Raw has 110 calories per 1 oz (85 g) and 130 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Shark?
Shark, Raw has 18 g of protein per 1 oz (85 g) and 21 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173697.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
Was this helpful?
More finfish and shellfish products
For information only. Check the sources before printing a label.