Sea Trout, Cooked
110 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories110 kcal
- Total Fat4 g5%
- Saturated Fat1 g5%
- Trans Fat—
- Cholesterol90 mg30%
- Sodium65 mg3%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein18 g
- Vitamin D—
- Calcium20 mg2%
- Iron0.3 mg2%
- Potassium370 mg8%
- Monounsaturated fat1 g
- Polyunsaturated fat1 g
- Vitamin A30 mcg RAE4%
- Vitamin C0 mg0%
- Thiamin0.06 mg4%
- Riboflavin0.18 mg15%
- Vitamin B60.39 mg25%
- Folate5 mcg DFE2%
- Vitamin B122.94 mcg120%
- Pantothenic Acid0.7 mg15%
- Phosphorus270 mg20%
- Magnesium35 mg8%
- Zinc0.5 mg4%
- Selenium40 mcg70%
- Copper0.03 mg4%
- Manganese0.02 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories113 kcal → 110 kcal · nearest 10 kcal
- Total Fat3.94 g → 4 g · nearest 0.5 g
- Saturated Fat1.1 g → 1 g · nearest 0.5 g
- Cholesterol90.1 mg → 90 mg · nearest 5 mg
- Sodium62.9 mg → 65 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Protein18.2 g → 18 g · nearest 1 g
- Calcium18.7 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.298 mg → 0.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium371 mg → 370 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein65% of calories
- Fat31% of calories
- Carbohydrate0% of calories
Questions about Sea Trout
How many calories are in Sea Trout?
Sea Trout, Cooked has 110 calories per 1 oz (85 g) and 130 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Sea Trout?
Sea Trout, Cooked has 18 g of protein per 1 oz (85 g) and 21 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174242.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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