Sea Scallops
70 calories per 100 g, from USDA FoodData Central.
70
Calories
14 g
Protein
0 g
Total fat
2 g
Carbs
Nutrition facts
- Per 100 g% Daily Value
- Calories70 kcal
- Total Fat0 g1%
- Saturated Fat—
- Trans Fat—
- Cholesterol—
- Sodium310 mg14%
- Total Carbohydrate2 g1%
- Dietary Fiber—
- Total Sugars—
- Added Sugars—
- Protein14 g
- Vitamin D—
- Calcium10 mg0%
- Iron0.2 mg2%
- Potassium250 mg6%
- Vitamin B121.28 mcg50%
- Phosphorus210 mg15%
- Magnesium30 mg8%
- Zinc1 mg10%
- Selenium16 mcg30%
- Copper0 mg0%
- Manganese0.01 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories66.4 kcal → 70 kcal · nearest 10 kcal
- Total Fat0.493 g → 0 g · shown as 0
- Sodium313 mg → 310 mg · nearest 10 mg
- Total Carbohydrate1.97 g → 2 g · nearest 1 g
- Protein13.5 g → 14 g · nearest 1 g
- Calcium10.5 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.213 mg → 0.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium245 mg → 250 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Sea Scallops in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein81% of calories
- Fat7% of calories
- Carbohydrate12% of calories
Questions about Sea Scallops
How many calories are in Sea Scallops?
Sea Scallops has 70 calories per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Sea Scallops?
Sea Scallops has 14 g of protein per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Foundation Foods, released 2026-04-30, FDC ID 2747667.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
- Calories: USDA's energy by Atwater general factors (nutrient 2047).
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