Pork Steak, Lean and Fat Eaten
45 calories per 1 cubic inch (17 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cubic inch (17 g)% Daily Value
- Calories45 kcal
- Total Fat3 g4%
- Saturated Fat1 g5%
- Trans Fat—
- Cholesterol15 mg5%
- Sodium55 mg2%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein4 g
- Vitamin D0.2 mcg2%
- Calcium5 mg0%
- Iron0.3 mg2%
- Potassium50 mg2%
- Monounsaturated fat1.5 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.02 mg0%
- Vitamin K0 mcg0%
- Thiamin0.08 mg6%
- Riboflavin0.06 mg4%
- Vitamin B60.08 mg4%
- Folate0 mcg DFE0%
- Vitamin B120.16 mcg6%
- Phosphorus40 mg2%
- Magnesium5 mg0%
- Zinc0.8 mg8%
- Selenium7 mcg15%
- Copper0.02 mg2%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories44.9 kcal → 45 kcal · nearest 5 kcal
- Total Fat2.95 g → 3 g · nearest 0.5 g
- Saturated Fat1.1 g → 1 g · nearest 0.5 g
- Cholesterol16.5 mg → 15 mg · nearest 5 mg
- Sodium53.7 mg → 55 mg · nearest 5 mg
- Total Carbohydrate0.0017 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein4.28 g → 4 g · nearest 1 g
- Vitamin D0.204 mcg → 0.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium4.42 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron0.294 mg → 0.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium54.9 mg → 50 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein38% of calories
- Fat59% of calories
- Carbohydrate0% of calories
Questions about Pork Steak
How many calories are in Pork Steak?
Pork Steak, Lean and Fat Eaten has 45 calories per 1 cubic inch (17 g) and 260 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pork Steak?
Pork Steak, Lean and Fat Eaten has 4 g of protein per 1 cubic inch (17 g) and 25 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2705874.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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