Pork (Unspecified)
60 calories per 1 slice, any size (30 g), from USDA FoodData Central.
Nutrition facts
- Per 1 slice, any size (30 g)% Daily Value
- Calories60 kcal
- Total Fat2.5 g3%
- Saturated Fat1 g5%
- Trans Fat—
- Cholesterol25 mg8%
- Sodium105 mg5%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein8 g
- Vitamin D0.2 mcg2%
- Calcium5 mg0%
- Iron0.2 mg2%
- Potassium120 mg2%
- Monounsaturated fat1 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K0 mcg0%
- Thiamin0.18 mg15%
- Riboflavin0.07 mg6%
- Vitamin B60.18 mg10%
- Folate0 mcg DFE0%
- Vitamin B120.2 mcg8%
- Phosphorus70 mg6%
- Magnesium10 mg2%
- Zinc0.7 mg6%
- Selenium13 mcg25%
- Copper0.03 mg2%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories57.6 kcal → 60 kcal · nearest 10 kcal
- Total Fat2.6 g → 2.5 g · nearest 0.5 g
- Saturated Fat0.908 g → 1 g · nearest 0.5 g
- Cholesterol23.1 mg → 25 mg · nearest 5 mg
- Sodium104 mg → 105 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein8.14 g → 8 g · nearest 1 g
- Vitamin D0.21 mcg → 0.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium3 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron0.237 mg → 0.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium121 mg → 120 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein57% of calories
- Fat41% of calories
- Carbohydrate0% of calories
Questions about Pork (Unspecified)
How many calories are in Pork (Unspecified)?
Pork (Unspecified) has 60 calories per 1 slice, any size (30 g) and 190 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pork (Unspecified)?
Pork (Unspecified) has 8 g of protein per 1 slice, any size (30 g) and 27 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2705862.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More pork
For information only. Check the sources before printing a label.