Pork Belly
120 calories per 1 slice, any size (30 g), from USDA FoodData Central.
Nutrition facts
- Per 1 slice, any size (30 g)% Daily Value
- Calories120 kcal
- Total Fat10 g12%
- Saturated Fat3.5 g18%
- Trans Fat—
- Cholesterol30 mg10%
- Sodium135 mg6%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein8 g
- Vitamin D0.5 mcg2%
- Calcium20 mg2%
- Iron0.3 mg2%
- Potassium90 mg2%
- Monounsaturated fat4 g
- Polyunsaturated fat1.5 g
- Vitamin A5 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K0 mcg0%
- Thiamin0.16 mg15%
- Riboflavin0.12 mg10%
- Vitamin B60.15 mg8%
- Folate0 mcg DFE0%
- Vitamin B120.27 mcg10%
- Phosphorus60 mg4%
- Magnesium5 mg2%
- Zinc1.1 mg10%
- Selenium11 mcg20%
- Copper0.04 mg4%
- Choline30 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories121 kcal → 120 kcal · nearest 10 kcal
- Total Fat9.67 g → 10 g · nearest 1 g
- Saturated Fat3.5 g → 3.5 g · nearest 0.5 g
- Cholesterol31.2 mg → 30 mg · nearest 5 mg
- Sodium134 mg → 135 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein7.97 g → 8 g · nearest 1 g
- Vitamin D0.48 mcg → 0.5 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium16.5 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.324 mg → 0.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium85.2 mg → 90 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein26% of calories
- Fat72% of calories
- Carbohydrate0% of calories
Questions about Pork Belly
How many calories are in Pork Belly?
Pork Belly has 120 calories per 1 slice, any size (30 g) and 400 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pork Belly?
Pork Belly has 8 g of protein per 1 slice, any size (30 g) and 27 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2705901.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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